Lets compare vitamin content per 100 grams of Young Winged Beans vs Almonds:
Raw Young Winged Beans have 1.5 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 11.4 times more Vitamin B2, 4 times more Vitamin B3 and 8 times more Vitamin B5 than Raw Young Winged Beans.
Both Raw Young Winged Beans and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Young Winged Beans as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Winged Beans vs Almonds:
Raw Young Winged Beans have 19.7 times more Water than Almonds.
While Almonds contain 3.2 times more Calcium, 20.2 times more Copper, 2.5 times more Iron, 7.9 times more Magnesium, 10 times more Manganese, 13 times more Phosphorus, 3.3 times more Potassium, 2.7 times more Selenium and 8 times more Zinc than Raw Young Winged Beans.
Comparison of macro-nutrients per 100 grams:
Raw Young Winged Beans have 7.7 times more Omega 3 than Almonds.
While Almonds contain 11.8 times more Energy, 57.4 times more Fat, 16 times more Saturated Fat, 75.1 times more Omega 6, 5 times more Carbohydrate and 3 times more Protein than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.