Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Yam, Boiled, Drained, Or Baked versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Yam, Boiled, Drained, Or Baked vs Canned Tomatoes with Green Chilies:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked have 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin A than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Yam, Boiled, Drained, Or Baked vs Canned Tomatoes with Green Chilies:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked have 1.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus and 6.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 50.1 times more Sodium and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked have 7.7 times more Energy, 7.6 times more Carbohydrate and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.