Nutrient Comparison: Yam VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Yam versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yam vs Boiled Spears Frozen Broccoli:
- 100 grams of Yam have 2 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B9, 2.3 times more Vitamin C, 3.8 times more Vitamin E and 38.3 times more Vitamin K than Raw Yam.
- Both Yam and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Yam have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Yam as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yam vs Boiled Spears Frozen Broccoli:
- 100 grams of Yam have 4.1 times more Copper, 1.2 times more Manganese and 4.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3 times more Calcium, 2.7 times more Selenium and 1.3 times more Water than Raw Yam.
- Both Yam and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yam have 4.2 times more Energy, 5.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Omega 3, 2.9 times more Sugars and 2 times more Protein than Raw Yam.
- 100 grams of Yam provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Yam as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.