Lets compare vitamin content per 100 grams of Yam vs Valencia Oranges:
Raw Yam has 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin A, 1.7 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Yam.
Both Raw Yam and Raw Valencia Oranges have similar amounts of Vitamin B2 per 100 g.
Both Raw Yam as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yam vs Valencia Oranges:
Raw Yam has 4.8 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 17.3 times more Manganese, 3.2 times more Phosphorus, 4.6 times more Potassium and 4 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Calcium than Raw Yam.
Both Raw Yam and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yam has 2.4 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Omega 3 than Raw Yam.
Both Raw Yam as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.