Lets compare vitamin content per 100 grams of Boiled Yambean with Salt vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 8.4 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yambean with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Yambean with Salt has 1.2 times more Copper and 10.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 5.2 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 3.2 times more Zinc than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yambean with Salt has 1.4 times more Energy and 1.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.9 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.