Lets compare vitamin content per 100 grams of Boiled Yambean vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 3.5 times more Thiamine, 4 times more Vitamin B2, 3.4 times more Vitamin B3, 4.5 times more Vitamin B6, 6.4 times more Vitamin C and 7.9 times more Folate than Boiled and Drained Yambean .
Comparing minerals per 100 grams for Boiled Yambean vs Broccoli:
Raw Broccoli contains 4.3 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium, 8.3 times more Sodium and 2.7 times more Zinc than Boiled and Drained Yambean . Both Boiled and Drained Yambean and Raw Broccoli have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yambean has 1.3 times more Carbohydrate than Raw Broccoli. While Raw Broccoli contains 3.9 times more Protein than Boiled and Drained Yambean . Both Boiled and Drained Yambean and Raw Broccoli have similar amounts of Energy and Water per 100 g.Both Boiled and Drained Yambean as well as Raw Broccoli have insufficient amounts of Fat in 100 g.