Lets compare vitamin content per 100 grams of Boiled Yambean vs Canned Carrots with Liquids and Salt:
Boiled and Drained Yambean has 7.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 2.2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Yambean as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yambean vs Canned Carrots with Liquids and Salt:
Boiled and Drained Yambean has 1.2 times more Magnesium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 2.2 times more Copper, 7.9 times more Manganese, 1.3 times more Potassium, 60 times more Sodium and 1.9 times more Zinc than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yambean has 1.7 times more Energy, 1.6 times more Carbohydrate and 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Yambean as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.