Lets compare vitamin content per 100 grams of Boiled Yambean vs Florida Oranges:
Raw Florida Oranges contain 11 times more Vitamin A, 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yambean vs Florida Oranges:
Boiled and Drained Yambean has 6.3 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium and 1.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 3.9 times more Calcium and 1.3 times more Potassium than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Raw Florida Oranges have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges contain 1.3 times more Carbohydrate than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Raw Florida Oranges have similar amounts of Energy and Protein per 100 g.
Both Boiled and Drained Yambean as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.