Lets compare vitamin content per 100 grams of Boiled Yambean vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Yambean has 1.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 11.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yambean vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Yambean has 1.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 1.9 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Potassium, 87.3 times more Sodium and 2.3 times more Zinc than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Energy, 55.4 times more Fat, 2.7 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.