Lets compare vitamin content per 100 grams of Yambean vs Tomatoes in Juice with Salt:
Raw Yambean has 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 28.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin E and 8.7 times more Vitamin K than Raw Yambean .
Both Raw Yambean and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Yambean as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yambean vs Tomatoes in Juice with Salt:
Raw Yambean has 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 1.3 times more Potassium and 28.8 times more Sodium than Raw Yambean .
Both Raw Yambean and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yambean has 2.4 times more Energy, 2.5 times more Carbohydrate and 2.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Sugars than Raw Yambean .
Both Raw Yambean and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Raw Yambean as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.