Lets compare vitamin content per 100 grams of Yautia vs Frozen Chopped Broccoli:
Raw Yautia has 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin B9 and 10.8 times more Vitamin C than Raw Yautia .
Both Raw Yautia as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yautia vs Frozen Chopped Broccoli:
Raw Yautia has 6.8 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium and 2.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 1.6 times more Manganese, 4 times more Selenium and 1.3 times more Water than Raw Yautia .
Both Raw Yautia and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yautia has 3.8 times more Energy and 4.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Fiber and 1.9 times more Protein than Raw Yautia .
Both Raw Yautia as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.