Nutrient Comparison: Yautia VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Yautia versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yautia vs Frozen Roasted Potatoes with Salt:
- 100 grams of Yautia have 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Yautia vs Frozen Roasted Potatoes with Salt:
- 100 grams of Yautia have 2 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 14.2 times more Sodium than Raw Yautia .
- Both Raw Yautia as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy, 1.7 times more Fiber and 1.5 times more Protein than Raw Yautia .
- Both Yautia and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.