Lets compare vitamin content per 100 grams of Yautia vs Cooked Ripe Red Tomatoes:
Raw Yautia has 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 4.4 times more Vitamin C than Raw Yautia .
Both Raw Yautia as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yautia vs Cooked Ripe Red Tomatoes:
Raw Yautia has 3.4 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium, 1.9 times more Sodium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Raw Yautia .
Both Raw Yautia and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yautia has 5.4 times more Energy, 5.9 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Yautia as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.