Nutrients in 14 ounces of Jellies, reduced sugar, home preserved

Jellies, reduced sugar, home preserved.

Macros Ratio

Protein Fat Carbs

99%

14 oz ▼

Macro Nutrients

Jellies, reduced sugar, home preserved

Energy710 kcal

24.5%

Jellies, reduced sugar, home preserved have 710.43847 kcal of Energy per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Jellies, reduced sugar, home preserved have 0.1190679 g of Fat per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Jellies, reduced sugar, home preserved have 0.03572037 g of Saturated Fat per 14 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Jellies, reduced sugar, home preserved have 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.024 g

0.14%

Jellies, reduced sugar, home preserved have 0.02381358 g of Omega 6 per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jellies, reduced sugar, home preserved have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate183 g

141%

Jellies, reduced sugar, home preserved have 182.967673 g of Carbohydrate per 14 ounces, which is 141% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars180 g

248%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jellies, reduced sugar, home preserved have 179.792529 g of Sugars per 14 ounces, which is 248% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Jellies, reduced sugar, home preserved have 3.175144 g of Fiber per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.13%

Jellies, reduced sugar, home preserved have 1.190679 g of Protein per 14 ounces, which is 2.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jellies, reduced sugar, home preserved

Vitamin A0 μg

RAE, retinol activity equivalents

Jellies, reduced sugar, home preserved have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Jellies, reduced sugar, home preserved have 0.0396893 mg of Vitamin B1 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Jellies, reduced sugar, home preserved have 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg

3.47%

Niacin, nicotinic acid, niacinamide

Jellies, reduced sugar, home preserved have 0.5556502 mg of Vitamin B3 per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12.2%

Pyridoxine

Jellies, reduced sugar, home preserved have 0.1587572 mg of Vitamin B6 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Jellies, reduced sugar, home preserved have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jellies, reduced sugar, home preserved have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Jellies, reduced sugar, home preserved have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jellies, reduced sugar, home preserved have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Jellies, reduced sugar, home preserved have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Jellies, reduced sugar, home preserved have 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jellies, reduced sugar, home preserved

Calcium20 mg

Jellies, reduced sugar, home preserved have 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Jellies, reduced sugar, home preserved have 0.09128539 mg of Copper per 14 ounces, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.93%

Jellies, reduced sugar, home preserved have 0.7144074 mg of Iron per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Jellies, reduced sugar, home preserved have 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Jellies, reduced sugar, home preserved have 23.81358 mg of Phosphorus per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium282 mg

8.3%

Jellies, reduced sugar, home preserved have 281.79403 mg of Potassium per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.56 μg

10%

Jellies, reduced sugar, home preserved have 5.556502 μg of Selenium per 14 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Jellies, reduced sugar, home preserved have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Jellies, reduced sugar, home preserved have 0.1190679 mg of Zinc per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water210 g

5.7%

Jellies, reduced sugar, home preserved have 210.35329 g of Water per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Jellies, reduced sugar, home preserved:

14 ounces of Jellies, reduced sugar, home preserved has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Jellies, reduced sugar, home preserved:

14 ounces of Jellies, reduced sugar, home preserved has a good amount of Copper, Iron, Potassium and Selenium.
It has some Magnesium and Phosphorus.
While 14 ounces of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 14 ounces of Jellies, reduced sugar, home preserved:

14 ounces of Jellies, reduced sugar, home preserved has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Jellies, reduced sugar, home preserved with:

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Food Info

Nutrients in 14 ounces of Jellies, reduced sugar, home preserved

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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