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Nutrients in 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal

Archway Home Style Cookies, Sugar Free Oatmeal.

Macros Ratio

Protein Fat Carbs
5%
39%
56%
1 kg ▼

Macro Nutrients

Archway Home Style Cookies, Sugar Free Oatmeal
Energy4420 kcal
152%
Archway Home Style Cookies, Sugar Free Oatmeal have 4420 kcal of Energy per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat209 g
216%
Archway Home Style Cookies, Sugar Free Oatmeal have 209.2 g of Fat per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat49 g
153%
Archway Home Style Cookies, Sugar Free Oatmeal have 49 g of Saturated Fat per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Archway Home Style Cookies, Sugar Free Oatmeal have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate672 g
517%
Archway Home Style Cookies, Sugar Free Oatmeal have 672 g of Carbohydrate per 1 kilogram, which is 517% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.6 g
17.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Sugar Free Oatmeal have 12.6 g of Sugars per 1 kilogram, which is 17.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19 g
50%
Archway Home Style Cookies, Sugar Free Oatmeal have 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein55.4 g
99%
Archway Home Style Cookies, Sugar Free Oatmeal have 55.4 g of Protein per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Sugar Free Oatmeal
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B12.7 mg
225%
Thiamine
Archway Home Style Cookies, Sugar Free Oatmeal have 2.7 mg of Vitamin B1 per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg
131%
Riboflavin
Archway Home Style Cookies, Sugar Free Oatmeal have 1.7 mg of Vitamin B2 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg
113%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Sugar Free Oatmeal have 18.1 mg of Vitamin B3 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9580 μg
145%
Folates and Folic Acid
Archway Home Style Cookies, Sugar Free Oatmeal have 580 μg of Vitamin B9 per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Sugar Free Oatmeal have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Sugar Free Oatmeal
Calcium200 mg
20%
Archway Home Style Cookies, Sugar Free Oatmeal have 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19.6 mg
245%
Archway Home Style Cookies, Sugar Free Oatmeal have 19.6 mg of Iron per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium870 mg
25.6%
Archway Home Style Cookies, Sugar Free Oatmeal have 870 mg of Potassium per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3080 mg
205%
Archway Home Style Cookies, Sugar Free Oatmeal have 3080 mg of Sodium per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water50 g
1.35%
Archway Home Style Cookies, Sugar Free Oatmeal have 50 g of Water per 1 kilogram, which is 1.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal:
Minerals in 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal:
Macronutrients in 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal:



Compare Archway Home Style Cookies, Sugar Free Oatmeal with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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