Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal

Archway Home Style Cookies, Sugar Free Oatmeal.

Weight per 300 Calories

Archway Home Style Cookies, Sugar Free Oatmeal
68g

Archway Home Style Cookies, Sugar Free Oatmeal has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
39%
56%
300 kcal ▼

Macro Nutrients

Archway Home Style Cookies, Sugar Free Oatmeal
Energy300 kcal
10.3%
Archway Home Style Cookies, Sugar Free Oatmeal have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.6%
Archway Home Style Cookies, Sugar Free Oatmeal have 14.199095022624 g of Fat per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.33 g
10.4%
Archway Home Style Cookies, Sugar Free Oatmeal have 3.3257918552036 g of Saturated Fat per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Archway Home Style Cookies, Sugar Free Oatmeal have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate45.6 g
35%
Archway Home Style Cookies, Sugar Free Oatmeal have 45.610859728507 g of Carbohydrate per 300 calories, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.86 g
1.18%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Sugar Free Oatmeal have 0.8552036199095 g of Sugars per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.3 g
3.4%
Archway Home Style Cookies, Sugar Free Oatmeal have 1.289592760181 g of Fiber per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.76 g
6.7%
Archway Home Style Cookies, Sugar Free Oatmeal have 3.7601809954751 g of Protein per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Archway Home Style Cookies, Sugar Free Oatmeal
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.18 mg
15.3%
Thiamine
Archway Home Style Cookies, Sugar Free Oatmeal have 0.18325791855204 mg of Vitamin B1 per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.12 mg
8.88%
Riboflavin
Archway Home Style Cookies, Sugar Free Oatmeal have 0.11538461538462 mg of Vitamin B2 per 300 calories, which is 8.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.23 mg
7.68%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Sugar Free Oatmeal have 1.2285067873303 mg of Vitamin B3 per 300 calories, which is 7.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B939.4 μg
9.84%
Folates and Folic Acid
Archway Home Style Cookies, Sugar Free Oatmeal have 39.366515837104 μg of Vitamin B9 per 300 calories, which is 9.84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Sugar Free Oatmeal have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Sugar Free Oatmeal
Calcium13.6 mg
1.36%
Archway Home Style Cookies, Sugar Free Oatmeal have 13.574660633484 mg of Calcium per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.33 mg
16.6%
Archway Home Style Cookies, Sugar Free Oatmeal have 1.3303167420814 mg of Iron per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium59 mg
1.74%
Archway Home Style Cookies, Sugar Free Oatmeal have 59.049773755656 mg of Potassium per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium209 mg
14%
Archway Home Style Cookies, Sugar Free Oatmeal have 209.04977375566 mg of Sodium per 300 calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water3.4 g
0.092%
Archway Home Style Cookies, Sugar Free Oatmeal have 3.393665158371 g of Water per 300 calories, which is 0.092% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal:
Minerals in 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal:
Macronutrients in 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal:



Compare Archway Home Style Cookies, Sugar Free Oatmeal with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024