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Nutrients in 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal

Archway Home Style Cookies, Sugar Free Oatmeal.

Macros Ratio

Protein Fat Carbs
5%
39%
56%
1 lb ▼

Macro Nutrients

Archway Home Style Cookies, Sugar Free Oatmeal
Energy2005 kcal
69%
Archway Home Style Cookies, Sugar Free Oatmeal have 2004.87664 kcal of Energy per 1 pound, which is 69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat95 g
98%
Archway Home Style Cookies, Sugar Free Oatmeal have 94.8914464 g of Fat per 1 pound, which is 98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat22.2 g
69.5%
Archway Home Style Cookies, Sugar Free Oatmeal have 22.226008 g of Saturated Fat per 1 pound, which is 69.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Archway Home Style Cookies, Sugar Free Oatmeal have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate305 g
234%
Archway Home Style Cookies, Sugar Free Oatmeal have 304.813824 g of Carbohydrate per 1 pound, which is 234% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.7 g
7.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Sugar Free Oatmeal have 5.7152592 g of Sugars per 1 pound, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.6 g
22.7%
Archway Home Style Cookies, Sugar Free Oatmeal have 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25 g
45%
Archway Home Style Cookies, Sugar Free Oatmeal have 25.1289968 g of Protein per 1 pound, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Sugar Free Oatmeal
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.22 mg
102%
Thiamine
Archway Home Style Cookies, Sugar Free Oatmeal have 1.2246984 mg of Vitamin B1 per 1 pound, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.77 mg
59.3%
Riboflavin
Archway Home Style Cookies, Sugar Free Oatmeal have 0.7711064 mg of Vitamin B2 per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.2 mg
51.3%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Sugar Free Oatmeal have 8.2100152 mg of Vitamin B3 per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9263 μg
65.8%
Folates and Folic Acid
Archway Home Style Cookies, Sugar Free Oatmeal have 263.08336 μg of Vitamin B9 per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Sugar Free Oatmeal have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Sugar Free Oatmeal
Calcium91 mg
9.07%
Archway Home Style Cookies, Sugar Free Oatmeal have 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.9 mg
111%
Archway Home Style Cookies, Sugar Free Oatmeal have 8.8904032 mg of Iron per 1 pound, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium395 mg
11.6%
Archway Home Style Cookies, Sugar Free Oatmeal have 394.62504 mg of Potassium per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1397 mg
93%
Archway Home Style Cookies, Sugar Free Oatmeal have 1397.06336 mg of Sodium per 1 pound, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water22.7 g
0.61%
Archway Home Style Cookies, Sugar Free Oatmeal have 22.6796 g of Water per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal:
Minerals in 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal:
Macronutrients in 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal:



Compare Archway Home Style Cookies, Sugar Free Oatmeal with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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