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Nutrients in 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal

Archway Home Style Cookies, Sugar Free Oatmeal.

Macros Ratio

Protein Fat Carbs
5%
39%
56%
14 oz ▼

Macro Nutrients

Archway Home Style Cookies, Sugar Free Oatmeal
Energy1754 kcal
60.5%
Archway Home Style Cookies, Sugar Free Oatmeal have 1754.26706 kcal of Energy per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat83 g
85.6%
Archway Home Style Cookies, Sugar Free Oatmeal have 83.0300156 g of Fat per 14 ounces, which is 85.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat19.4 g
60.8%
Archway Home Style Cookies, Sugar Free Oatmeal have 19.447757 g of Saturated Fat per 14 ounces, which is 60.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Archway Home Style Cookies, Sugar Free Oatmeal have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate267 g
205%
Archway Home Style Cookies, Sugar Free Oatmeal have 266.712096 g of Carbohydrate per 14 ounces, which is 205% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5 g
6.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Sugar Free Oatmeal have 5.0008518 g of Sugars per 14 ounces, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.54 g
20%
Archway Home Style Cookies, Sugar Free Oatmeal have 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22 g
39.3%
Archway Home Style Cookies, Sugar Free Oatmeal have 21.9878722 g of Protein per 14 ounces, which is 39.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Sugar Free Oatmeal
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.07 mg
89.3%
Thiamine
Archway Home Style Cookies, Sugar Free Oatmeal have 1.0716111 mg of Vitamin B1 per 14 ounces, which is 89.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg
52%
Riboflavin
Archway Home Style Cookies, Sugar Free Oatmeal have 0.6747181 mg of Vitamin B2 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.2 mg
45%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Sugar Free Oatmeal have 7.1837633 mg of Vitamin B3 per 14 ounces, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9230 μg
57.5%
Folates and Folic Acid
Archway Home Style Cookies, Sugar Free Oatmeal have 230.19794 μg of Vitamin B9 per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Sugar Free Oatmeal have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Sugar Free Oatmeal
Calcium79.4 mg
7.94%
Archway Home Style Cookies, Sugar Free Oatmeal have 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.78 mg
97%
Archway Home Style Cookies, Sugar Free Oatmeal have 7.7791028 mg of Iron per 14 ounces, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium345 mg
10%
Archway Home Style Cookies, Sugar Free Oatmeal have 345.29691 mg of Potassium per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1222 mg
81.5%
Archway Home Style Cookies, Sugar Free Oatmeal have 1222.43044 mg of Sodium per 14 ounces, which is 81.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water20 g
0.54%
Archway Home Style Cookies, Sugar Free Oatmeal have 19.84465 g of Water per 14 ounces, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal:
Minerals in 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal:
Macronutrients in 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal:



Compare Archway Home Style Cookies, Sugar Free Oatmeal with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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