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Nutrients in 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal

Archway Home Style Cookies, Sugar Free Oatmeal.

Macros Ratio

Protein Fat Carbs
5%
39%
56%
5 oz ▼

Macro Nutrients

Archway Home Style Cookies, Sugar Free Oatmeal
Energy627 kcal
21.6%
Archway Home Style Cookies, Sugar Free Oatmeal have 626.52395 kcal of Energy per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat29.7 g
30.6%
Archway Home Style Cookies, Sugar Free Oatmeal have 29.653577 g of Fat per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.95 g
21.7%
Archway Home Style Cookies, Sugar Free Oatmeal have 6.9456275 g of Saturated Fat per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Archway Home Style Cookies, Sugar Free Oatmeal have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate95 g
73.3%
Archway Home Style Cookies, Sugar Free Oatmeal have 95.25432 g of Carbohydrate per 5 ounces, which is 73.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.8 g
2.46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Sugar Free Oatmeal have 1.7860185 g of Sugars per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.7 g
7.1%
Archway Home Style Cookies, Sugar Free Oatmeal have 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.85 g
14%
Archway Home Style Cookies, Sugar Free Oatmeal have 7.8528115 g of Protein per 5 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Sugar Free Oatmeal
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.38 mg
32%
Thiamine
Archway Home Style Cookies, Sugar Free Oatmeal have 0.38271825 mg of Vitamin B1 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.5%
Riboflavin
Archway Home Style Cookies, Sugar Free Oatmeal have 0.24097075 mg of Vitamin B2 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.57 mg
16%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Sugar Free Oatmeal have 2.56562975 mg of Vitamin B3 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B982.2 μg
20.6%
Folates and Folic Acid
Archway Home Style Cookies, Sugar Free Oatmeal have 82.21355 μg of Vitamin B9 per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Sugar Free Oatmeal have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Sugar Free Oatmeal
Calcium28.3 mg
2.83%
Archway Home Style Cookies, Sugar Free Oatmeal have 28.3495 mg of Calcium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.78 mg
34.7%
Archway Home Style Cookies, Sugar Free Oatmeal have 2.778251 mg of Iron per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium123 mg
3.63%
Archway Home Style Cookies, Sugar Free Oatmeal have 123.320325 mg of Potassium per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium437 mg
29%
Archway Home Style Cookies, Sugar Free Oatmeal have 436.5823 mg of Sodium per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water7.1 g
0.19%
Archway Home Style Cookies, Sugar Free Oatmeal have 7.087375 g of Water per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal:
Minerals in 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal:
Macronutrients in 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal:



Compare Archway Home Style Cookies, Sugar Free Oatmeal with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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