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Nutrients in 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal

Archway Home Style Cookies, Sugar Free Oatmeal.

Weight per 500 Calories

Archway Home Style Cookies, Sugar Free Oatmeal
113g

Archway Home Style Cookies, Sugar Free Oatmeal has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
39%
56%
500 kcal ▼

Macro Nutrients

Archway Home Style Cookies, Sugar Free Oatmeal
Energy500 kcal
17.2%
Archway Home Style Cookies, Sugar Free Oatmeal have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23.7 g
24.4%
Archway Home Style Cookies, Sugar Free Oatmeal have 23.665158371041 g of Fat per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.54 g
17.3%
Archway Home Style Cookies, Sugar Free Oatmeal have 5.5429864253394 g of Saturated Fat per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Archway Home Style Cookies, Sugar Free Oatmeal have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76 g
58.5%
Archway Home Style Cookies, Sugar Free Oatmeal have 76.018099547511 g of Carbohydrate per 500 calories, which is 58.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.43 g
1.97%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Archway Home Style Cookies, Sugar Free Oatmeal have 1.4253393665158 g of Sugars per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.15 g
5.66%
Archway Home Style Cookies, Sugar Free Oatmeal have 2.1493212669683 g of Fiber per 500 calories, which is 5.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.27 g
11%
Archway Home Style Cookies, Sugar Free Oatmeal have 6.2669683257919 g of Protein per 500 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Archway Home Style Cookies, Sugar Free Oatmeal
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.31 mg
25.5%
Thiamine
Archway Home Style Cookies, Sugar Free Oatmeal have 0.30542986425339 mg of Vitamin B1 per 500 calories, which is 25.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
14.8%
Riboflavin
Archway Home Style Cookies, Sugar Free Oatmeal have 0.19230769230769 mg of Vitamin B2 per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.05 mg
12.8%
Niacin, nicotinic acid, niacinamide
Archway Home Style Cookies, Sugar Free Oatmeal have 2.0475113122172 mg of Vitamin B3 per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B965.6 μg
16.4%
Folates and Folic Acid
Archway Home Style Cookies, Sugar Free Oatmeal have 65.610859728507 μg of Vitamin B9 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Archway Home Style Cookies, Sugar Free Oatmeal have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Archway Home Style Cookies, Sugar Free Oatmeal
Calcium22.6 mg
2.26%
Archway Home Style Cookies, Sugar Free Oatmeal have 22.62443438914 mg of Calcium per 500 calories, which is 2.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.2 mg
27.7%
Archway Home Style Cookies, Sugar Free Oatmeal have 2.2171945701357 mg of Iron per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium98 mg
2.9%
Archway Home Style Cookies, Sugar Free Oatmeal have 98.41628959276 mg of Potassium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium348 mg
23.2%
Archway Home Style Cookies, Sugar Free Oatmeal have 348.41628959276 mg of Sodium per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water5.66 g
0.15%
Archway Home Style Cookies, Sugar Free Oatmeal have 5.6561085972851 g of Water per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal:
Minerals in 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal:
Macronutrients in 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal:



Compare Archway Home Style Cookies, Sugar Free Oatmeal with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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