Nutrients in 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Beverages, citrus fruit juice drink, frozen concentrate, prepared with water.

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Energy460 kcal

16%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 460 kcal of Energy per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.3 g of Fat per 1 kilogram, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.063%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.02 g of Saturated Fat per 1 kilogram, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.03 g

0.18%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.03 g of Omega 6 per 1 kilogram, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

88%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 114.2 g of Carbohydrate per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars81.3 g

112%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 81.3 g of Sugars per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1 g of Fiber per 1 kilogram, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.07%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 3.4 g of Protein per 1 kilogram, which is 6.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.14 mg of Vitamin B1 per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.1 mg of Vitamin B2 per 1 kilogram, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.75 mg

4.7%

Niacin, nicotinic acid, niacinamide

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.75 mg of Vitamin B3 per 1 kilogram, which is 4.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12%

Pantothenic acid

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.61 mg of Vitamin B5 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.6%

Pyridoxine

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.19 mg of Vitamin B6 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C271 mg

301%

Ascorbic acid

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 271 mg of Vitamin C per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.6 mg

Tocopherols and Tocotrienols

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.6 mg of Vitamin E per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Calcium90 mg

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.35 mg of Copper per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride510 μg

12.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 510 μg of Fluoride per 1 kilogram, which is 12.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron11 mg

140%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 11.2 mg of Iron per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 60 mg of Magnesium per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

31.7%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.73 mg of Manganese per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 100 mg of Phosphorus per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1120 mg

33%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1120 mg of Potassium per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.4 mg of Zinc per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water878 g

23.7%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 878.3 g of Water per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3 and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12.

Minerals in 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Potassium.
It also has a good amount of Calcium, Fluoride, Magnesium and Phosphorus.
This drink has some Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink with:

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Food Info

Nutrients in 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink with: