Nutrients in 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Beverages, citrus fruit juice drink, frozen concentrate, prepared with water.

Weight per 500 Calories

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

1087g

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Energy500 kcal

17.2%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.32608695652174 g of Fat per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.022 g

0.068%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.021739130434783 g of Saturated Fat per 500 calories, which is 0.068% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.68%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.010869565217391 g of Omega 3 per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.033 g

0.19%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.032608695652174 g of Omega 6 per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

95%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 124.13043478261 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars88.4 g

122%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 88.369565217391 g of Sugars per 500 calories, which is 122% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.86%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.0869565217391 g of Fiber per 500 calories, which is 2.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.6%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 3.695652173913 g of Protein per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Vitamin A21.7 μg

2.4%

RAE, retinol activity equivalents

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 21.739130434783 μg of Vitamin A per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.7%

Thiamine

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.15217391304348 mg of Vitamin B1 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.36%

Riboflavin

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.10869565217391 mg of Vitamin B2 per 500 calories, which is 8.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.82 mg

5.1%

Niacin, nicotinic acid, niacinamide

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.81521739130435 mg of Vitamin B3 per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13.3%

Pantothenic acid

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.66304347826087 mg of Vitamin B5 per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.20652173913043 mg of Vitamin B6 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B976 μg

19%

Folates and Folic Acid

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 76.086956521739 μg of Vitamin B9 per 500 calories, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C295 mg

327%

Ascorbic acid

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 294.5652173913 mg of Vitamin C per 500 calories, which is 327% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.65 mg

4.35%

Tocopherols and Tocotrienols

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.65217391304348 mg of Vitamin E per 500 calories, which is 4.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.1 μg

0.91%

Phytomenadione or phylloquinone

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.0869565217391 μg of Vitamin K per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Calcium98 mg

9.8%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 97.826086956522 mg of Calcium per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.3%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.3804347826087 mg of Copper per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride554 μg

14%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 554.34782608696 μg of Fluoride per 500 calories, which is 14% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron12 mg

152%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 12.173913043478 mg of Iron per 500 calories, which is 152% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.2 mg

15.5%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 65.217391304348 mg of Magnesium per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.5%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.79347826086957 mg of Manganese per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.5%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 108.69565217391 mg of Phosphorus per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1217 mg

36%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1217.3913043478 mg of Potassium per 500 calories, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

1.98%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.0869565217391 μg of Selenium per 500 calories, which is 1.98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43.5 mg

2.9%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 43.478260869565 mg of Sodium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.95%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.43478260869565 mg of Zinc per 500 calories, which is 3.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water955 g

26%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 954.67391304348 g of Water per 500 calories, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin A, Vitamin B3 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12.

Minerals in 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Potassium.
It also has a good amount of Calcium, Fluoride, Magnesium and Phosphorus.
This drink has some Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink with:

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Food Info

Nutrients in 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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