Nutrients in 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Beverages, citrus fruit juice drink, frozen concentrate, prepared with water.

Weight per 300 Calories

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

652g

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Energy300 kcal

10.3%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.19565217391304 g of Fat per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.013 g

0.041%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.01304347826087 g of Saturated Fat per 300 calories, which is 0.041% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.41%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.0065217391304348 g of Omega 3 per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.019565217391304 g of Omega 6 per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.5 g

57.3%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 74.478260869565 g of Carbohydrate per 300 calories, which is 57.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53 g

73%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 53.021739130435 g of Sugars per 300 calories, which is 73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.65 g

1.7%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.65217391304348 g of Fiber per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.96%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 2.2173913043478 g of Protein per 300 calories, which is 3.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Vitamin A13 μg

1.45%

RAE, retinol activity equivalents

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 13.04347826087 μg of Vitamin A per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.6%

Thiamine

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.091304347826087 mg of Vitamin B1 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg

Riboflavin

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.065217391304348 mg of Vitamin B2 per 300 calories, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.06%

Niacin, nicotinic acid, niacinamide

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.48913043478261 mg of Vitamin B3 per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

7.96%

Pantothenic acid

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.39782608695652 mg of Vitamin B5 per 300 calories, which is 7.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.53%

Pyridoxine

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.12391304347826 mg of Vitamin B6 per 300 calories, which is 9.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.7 μg

11.4%

Folates and Folic Acid

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 45.652173913043 μg of Vitamin B9 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C177 mg

196%

Ascorbic acid

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 176.73913043478 mg of Vitamin C per 300 calories, which is 196% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.39 mg

2.6%

Tocopherols and Tocotrienols

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.39130434782609 mg of Vitamin E per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.65 μg

0.54%

Phytomenadione or phylloquinone

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.65217391304348 μg of Vitamin K per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Calcium58.7 mg

5.87%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 58.695652173913 mg of Calcium per 300 calories, which is 5.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.4%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.22826086956522 mg of Copper per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride333 μg

8.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 332.60869565217 μg of Fluoride per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron7.3 mg

91%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 7.304347826087 mg of Iron per 300 calories, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39 mg

9.3%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 39.130434782609 mg of Magnesium per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

20.7%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.47608695652174 mg of Manganese per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus65.2 mg

9.3%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 65.217391304348 mg of Phosphorus per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium730 mg

21.5%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 730.4347826087 mg of Potassium per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.65 μg

1.2%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.65217391304348 μg of Selenium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26 mg

1.74%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 26.086956521739 mg of Sodium per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.37%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.26086956521739 mg of Zinc per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water573 g

15.5%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 572.80434782609 g of Water per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin K.

Minerals in 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Potassium.
It also has a good amount of Fluoride, Magnesium and Phosphorus.
This drink has some Calcium.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink is an excellent source of Carbohydrate and Sugars.
It has some Protein.
While 300 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink with:

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Food Info

Nutrients in 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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