Nutrients in 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Beverages, citrus fruit juice drink, frozen concentrate, prepared with water.

Macros Ratio

Protein Fat Carbs

96%

7 oz ▼

Macro Nutrients

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Energy91 kcal

3.15%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 91.28539 kcal of Energy per 7 ounces, which is 3.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.06 g

0.061%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.05953395 g of Fat per 7 ounces, which is 0.061% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.012%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.00396893 g of Saturated Fat per 7 ounces, which is 0.012% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.12%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.006 g

0.035%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.005953395 g of Omega 6 per 7 ounces, which is 0.035% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.7 g

17.4%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 22.6625903 g of Carbohydrate per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 16.13370045 g of Sugars per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.52%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.67 g

1.2%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.6747181 g of Protein per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.3%

Thiamine

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.02778251 mg of Vitamin B1 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.53%

Riboflavin

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.01984465 mg of Vitamin B2 per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg

0.93%

Niacin, nicotinic acid, niacinamide

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.148834875 mg of Vitamin B3 per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.42%

Pantothenic acid

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.121052365 mg of Vitamin B5 per 7 ounces, which is 2.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.9%

Pyridoxine

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.037704835 mg of Vitamin B6 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.47%

Folates and Folic Acid

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C53.8 mg

59.8%

Ascorbic acid

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 53.7790015 mg of Vitamin C per 7 ounces, which is 59.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.1190679 mg of Vitamin E per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Calcium18 mg

1.8%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.069 mg

7.7%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.069456275 mg of Copper per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride101 μg

2.53%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 101.207715 μg of Fluoride per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.22 mg

27.8%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 2.2226008 mg of Iron per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.3%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.144865945 mg of Manganese per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 19.84465 mg of Phosphorus per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium222 mg

6.54%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 222.26008 mg of Potassium per 7 ounces, which is 6.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.0793786 mg of Zinc per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water174 g

4.7%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 174.29556095 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink is an excellent source of Vitamin C.
It has some Vitamin B5, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin K.

Minerals in 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink is an excellent source of Iron.
It has a good amount of Copper.
It also has some Fluoride, Magnesium, Manganese, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink with:

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Food Info

Nutrients in 7 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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