Nutrients in 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Beverages, citrus fruit juice drink, frozen concentrate, prepared with water.

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Energy183 kcal

6.3%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 182.57078 kcal of Energy per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.1190679 g of Fat per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.008 g

0.025%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.00793786 g of Saturated Fat per 14 ounces, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.012 g

0.07%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.01190679 g of Omega 6 per 14 ounces, which is 0.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.3 g

35%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 45.3251806 g of Carbohydrate per 14 ounces, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.3 g

44.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 32.2674009 g of Sugars per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.35 g

2.4%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.3494362 g of Protein per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.056 mg

4.63%

Thiamine

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.05556502 mg of Vitamin B1 per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.0396893 mg of Vitamin B2 per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.86%

Niacin, nicotinic acid, niacinamide

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.29766975 mg of Vitamin B3 per 14 ounces, which is 1.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.84%

Pantothenic acid

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.24210473 mg of Vitamin B5 per 14 ounces, which is 4.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.8%

Pyridoxine

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.07540967 mg of Vitamin B6 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C108 mg

120%

Ascorbic acid

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 107.558003 mg of Vitamin C per 14 ounces, which is 120% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.2381358 mg of Vitamin E per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Calcium35.7 mg

3.57%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.4%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.13891255 mg of Copper per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride202 μg

5.06%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 202.41543 μg of Fluoride per 14 ounces, which is 5.06% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.45 mg

55.6%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 4.4452016 mg of Iron per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.28973189 mg of Manganese per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 39.6893 mg of Phosphorus per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium445 mg

13%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 444.52016 mg of Potassium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.1587572 mg of Zinc per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water349 g

9.42%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 348.5911219 g of Water per 14 ounces, which is 9.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin K.

Minerals in 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink is an excellent source of Iron.
It has a good amount of Copper, Manganese and Potassium.
It also has some Calcium, Fluoride, Magnesium and Phosphorus.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink is an excellent source of Carbohydrate and Sugars.
It has some Protein.
While 14 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink with:

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Food Info

Nutrients in 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink with: