Nutrients in 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Beverages, citrus fruit juice drink, frozen concentrate, prepared with water.

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Energy209 kcal

7.2%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 208.65232 kcal of Energy per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.1360776 g of Fat per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.009 g

0.028%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.00907184 g of Saturated Fat per 1 pound, which is 0.028% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.28%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.014 g

0.08%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.01360776 g of Omega 6 per 1 pound, which is 0.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52 g

40%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 51.8002064 g of Carbohydrate per 1 pound, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37 g

51%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 36.8770296 g of Sugars per 1 pound, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.54 g

2.75%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.5422128 g of Protein per 1 pound, which is 2.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Vitamin A9.07 μg

RAE, retinol activity equivalents

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.3%

Thiamine

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.06350288 mg of Vitamin B1 per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg

3.5%

Riboflavin

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.0453592 mg of Vitamin B2 per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg

2.13%

Niacin, nicotinic acid, niacinamide

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.340194 mg of Vitamin B3 per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.53%

Pantothenic acid

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.27669112 mg of Vitamin B5 per 1 pound, which is 5.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg

6.63%

Pyridoxine

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.08618248 mg of Vitamin B6 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C123 mg

137%

Ascorbic acid

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 122.923432 mg of Vitamin C per 1 pound, which is 137% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.2721552 mg of Vitamin E per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Calcium41 mg

4.1%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.1587572 mg of Copper per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride231 μg

5.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 231.33192 μg of Fluoride per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.1 mg

63.5%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 5.0802304 mg of Iron per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.4%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.33112216 mg of Manganese per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.4 mg

6.48%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 45.3592 mg of Phosphorus per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium508 mg

15%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 508.02304 mg of Potassium per 1 pound, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.65%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water398 g

10.8%

Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 398.3898536 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin K.

Minerals in 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink is an excellent source of Iron.
It has a good amount of Copper, Manganese and Potassium.
It also has some Calcium, Fluoride, Magnesium and Phosphorus.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:

1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink is an excellent source of Carbohydrate and Sugars.
It has some Protein.
While 1 pound of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink with:

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Food Info

Nutrients in 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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