Nutrients in 1 kilogram of Decaffeinated Instant Coffee

Decaffeinated Instant Coffee Powder.

Macros Ratio

Protein Fat Carbs

13%

86%

1 kg ▼

Macro Nutrients

Decaffeinated Instant Coffee

Energy3510 kcal

121%

Decaffeinated Instant Coffee Powder has 3510 kcal of Energy per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Decaffeinated Instant Coffee Powder has 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.16%

Decaffeinated Instant Coffee Powder has 1.01 g of Saturated Fat per 1 kilogram, which is 3.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.08 g

Decaffeinated Instant Coffee Powder has 0.08 g of Omega 3 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.47%

Decaffeinated Instant Coffee Powder has 0.93 g of Omega 6 per 1 kilogram, which is 5.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Decaffeinated Instant Coffee Powder has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate760 g

585%

Decaffeinated Instant Coffee Powder has 760 g of Carbohydrate per 1 kilogram, which is 585% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Decaffeinated Instant Coffee Powder has 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Decaffeinated Instant Coffee Powder has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein116 g

207%

Decaffeinated Instant Coffee Powder has 116 g of Protein per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Decaffeinated Instant Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Decaffeinated Instant Coffee Powder has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B213.6 mg

1046%

Riboflavin

Decaffeinated Instant Coffee Powder has 13.6 mg of Vitamin B2 per 1 kilogram, which is 1046% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3281 mg

1755%

Niacin, nicotinic acid, niacinamide

Decaffeinated Instant Coffee Powder has 280.75 mg of Vitamin B3 per 1 kilogram, which is 1755% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg

19.4%

Pantothenic acid

Decaffeinated Instant Coffee Powder has 0.97 mg of Vitamin B5 per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Decaffeinated Instant Coffee Powder has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Decaffeinated Instant Coffee Powder has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Decaffeinated Instant Coffee Powder has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Phytomenadione or phylloquinone

Decaffeinated Instant Coffee Powder has 19 μg of Vitamin K per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Decaffeinated Instant Coffee

Calcium1400 mg

140%

Decaffeinated Instant Coffee Powder has 1400 mg of Calcium per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

76.7%

Decaffeinated Instant Coffee Powder has 0.69 mg of Copper per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38 mg

475%

Decaffeinated Instant Coffee Powder has 38 mg of Iron per 1 kilogram, which is 475% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3110 mg

740%

Decaffeinated Instant Coffee Powder has 3110 mg of Magnesium per 1 kilogram, which is 740% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12.2 mg

531%

Decaffeinated Instant Coffee Powder has 12.22 mg of Manganese per 1 kilogram, which is 531% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2860 mg

409%

Decaffeinated Instant Coffee Powder has 2860 mg of Phosphorus per 1 kilogram, which is 409% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium35010 mg

1030%

Decaffeinated Instant Coffee Powder has 35010 mg of Potassium per 1 kilogram, which is 1030% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium173 μg

315%

Decaffeinated Instant Coffee Powder has 173 μg of Selenium per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium230 mg

15.3%

Decaffeinated Instant Coffee Powder has 230 mg of Sodium per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Decaffeinated Instant Coffee Powder has 1.1 mg of Zinc per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32 g

0.86%

Decaffeinated Instant Coffee Powder has 32 g of Water per 1 kilogram, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Decaffeinated Instant Coffee Powder:

1 kilogram of Decaffeinated Instant Coffee has outstanding amounts of Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5 and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Decaffeinated Instant Coffee Powder:

1 kilogram of Decaffeinated Instant Coffee has outstanding amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It is an excellent source of Copper.
It also has a good amount of Sodium and Zinc.

Macronutrients in 1 kilogram of Decaffeinated Instant Coffee Powder:

1 kilogram of Decaffeinated Instant Coffee has outstanding amounts of Carbohydrate and Protein.
It has some Saturated Fat, Omega 3 and Omega 6.
While 1 kilogram of product has trace amounts of Fat, it has no Sugars and Fiber.

Compare Decaffeinated Instant Coffee Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Decaffeinated Instant Coffee

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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