Nutrients in 500 calories of Decaffeinated Instant Coffee

Decaffeinated Instant Coffee Powder.

Weight per 500 Calories

Decaffeinated Instant Coffee

143g

Decaffeinated Instant Coffee Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

86%

500 kcal ▼

Macro Nutrients

Decaffeinated Instant Coffee

Energy500 kcal

17.2%

Decaffeinated Instant Coffee Powder has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Decaffeinated Instant Coffee Powder has 0.28490028490028 g of Fat per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Decaffeinated Instant Coffee Powder has 0.14387464387464 g of Saturated Fat per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.71%

Decaffeinated Instant Coffee Powder has 0.011396011396011 g of Omega 3 per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.78%

Decaffeinated Instant Coffee Powder has 0.13247863247863 g of Omega 6 per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Decaffeinated Instant Coffee Powder has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83.3%

Decaffeinated Instant Coffee Powder has 108.26210826211 g of Carbohydrate per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Decaffeinated Instant Coffee Powder has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Decaffeinated Instant Coffee Powder has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.5 g

29.5%

Decaffeinated Instant Coffee Powder has 16.524216524217 g of Protein per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Decaffeinated Instant Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Decaffeinated Instant Coffee Powder has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.94 mg

149%

Riboflavin

Decaffeinated Instant Coffee Powder has 1.9373219373219 mg of Vitamin B2 per 500 calories, which is 149% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340 mg

250%

Niacin, nicotinic acid, niacinamide

Decaffeinated Instant Coffee Powder has 39.992877492877 mg of Vitamin B3 per 500 calories, which is 250% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.76%

Pantothenic acid

Decaffeinated Instant Coffee Powder has 0.13817663817664 mg of Vitamin B5 per 500 calories, which is 2.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Decaffeinated Instant Coffee Powder has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Decaffeinated Instant Coffee Powder has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Decaffeinated Instant Coffee Powder has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.26%

Phytomenadione or phylloquinone

Decaffeinated Instant Coffee Powder has 2.7065527065527 μg of Vitamin K per 500 calories, which is 2.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Decaffeinated Instant Coffee

Calcium199 mg

20%

Decaffeinated Instant Coffee Powder has 199.4301994302 mg of Calcium per 500 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.098 mg

11%

Decaffeinated Instant Coffee Powder has 0.098290598290598 mg of Copper per 500 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.4 mg

67.7%

Decaffeinated Instant Coffee Powder has 5.4131054131054 mg of Iron per 500 calories, which is 67.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium443 mg

105%

Decaffeinated Instant Coffee Powder has 443.01994301994 mg of Magnesium per 500 calories, which is 105% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.74 mg

75.7%

Decaffeinated Instant Coffee Powder has 1.7407407407407 mg of Manganese per 500 calories, which is 75.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus407 mg

58.2%

Decaffeinated Instant Coffee Powder has 407.40740740741 mg of Phosphorus per 500 calories, which is 58.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4987 mg

147%

Decaffeinated Instant Coffee Powder has 4987.1794871795 mg of Potassium per 500 calories, which is 147% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.6 μg

45%

Decaffeinated Instant Coffee Powder has 24.643874643875 μg of Selenium per 500 calories, which is 45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium32.8 mg

2.2%

Decaffeinated Instant Coffee Powder has 32.763532763533 mg of Sodium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.42%

Decaffeinated Instant Coffee Powder has 0.15669515669516 mg of Zinc per 500 calories, which is 1.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.56 g

0.12%

Decaffeinated Instant Coffee Powder has 4.5584045584046 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Decaffeinated Instant Coffee Powder:

500 calories of Decaffeinated Instant Coffee has outstanding amounts of Vitamin B2 and Vitamin B3.
It has some Vitamin B5.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 500 calories of Decaffeinated Instant Coffee Powder:

500 calories of Decaffeinated Instant Coffee has outstanding amounts of Magnesium and Potassium.
It is an excellent source of Iron, Manganese, Phosphorus and Selenium.
It also has a good amount of Calcium and Copper.
The product has trace amounts of Sodium and Zinc.

Macronutrients in 500 calories of Decaffeinated Instant Coffee Powder:

500 calories of Decaffeinated Instant Coffee has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
While 500 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat, Sugars and Fiber.

Compare Decaffeinated Instant Coffee Powder with:

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Food Info

Nutrients in 500 calories of Decaffeinated Instant Coffee

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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