Nutrients in 7 ounces of Decaffeinated Instant Coffee

Decaffeinated Instant Coffee Powder.

Macros Ratio

Protein Fat Carbs

13%

86%

7 oz ▼

Macro Nutrients

Decaffeinated Instant Coffee

Energy697 kcal

24%

Decaffeinated Instant Coffee Powder has 696.547215 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Decaffeinated Instant Coffee Powder has 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Decaffeinated Instant Coffee Powder has 0.200430965 g of Saturated Fat per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Decaffeinated Instant Coffee Powder has 0.01587572 g of Omega 3 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.1%

Decaffeinated Instant Coffee Powder has 0.184555245 g of Omega 6 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Decaffeinated Instant Coffee Powder has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate151 g

116%

Decaffeinated Instant Coffee Powder has 150.81934 g of Carbohydrate per 7 ounces, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Decaffeinated Instant Coffee Powder has 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Decaffeinated Instant Coffee Powder has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Decaffeinated Instant Coffee Powder has 23.019794 g of Protein per 7 ounces, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Decaffeinated Instant Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Decaffeinated Instant Coffee Powder has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.7 mg

208%

Riboflavin

Decaffeinated Instant Coffee Powder has 2.6988724 mg of Vitamin B2 per 7 ounces, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B355.7 mg

348%

Niacin, nicotinic acid, niacinamide

Decaffeinated Instant Coffee Powder has 55.713854875 mg of Vitamin B3 per 7 ounces, which is 348% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.85%

Pantothenic acid

Decaffeinated Instant Coffee Powder has 0.192493105 mg of Vitamin B5 per 7 ounces, which is 3.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Decaffeinated Instant Coffee Powder has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Decaffeinated Instant Coffee Powder has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Decaffeinated Instant Coffee Powder has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.77 μg

3.14%

Phytomenadione or phylloquinone

Decaffeinated Instant Coffee Powder has 3.7704835 μg of Vitamin K per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Decaffeinated Instant Coffee

Calcium278 mg

27.8%

Decaffeinated Instant Coffee Powder has 277.8251 mg of Calcium per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.2%

Decaffeinated Instant Coffee Powder has 0.136928085 mg of Copper per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.54 mg

94%

Decaffeinated Instant Coffee Powder has 7.540967 mg of Iron per 7 ounces, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium617 mg

147%

Decaffeinated Instant Coffee Powder has 617.168615 mg of Magnesium per 7 ounces, which is 147% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.43 mg

105%

Decaffeinated Instant Coffee Powder has 2.42501623 mg of Manganese per 7 ounces, which is 105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus568 mg

81%

Decaffeinated Instant Coffee Powder has 567.55699 mg of Phosphorus per 7 ounces, which is 81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6948 mg

204%

Decaffeinated Instant Coffee Powder has 6947.611965 mg of Potassium per 7 ounces, which is 204% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34.3 μg

62.4%

Decaffeinated Instant Coffee Powder has 34.3312445 μg of Selenium per 7 ounces, which is 62.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.6 mg

3.04%

Decaffeinated Instant Coffee Powder has 45.642695 mg of Sodium per 7 ounces, which is 3.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Decaffeinated Instant Coffee Powder has 0.21829115 mg of Zinc per 7 ounces, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.35 g

0.17%

Decaffeinated Instant Coffee Powder has 6.350288 g of Water per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Decaffeinated Instant Coffee Powder:

7 ounces of Decaffeinated Instant Coffee has outstanding amounts of Vitamin B2 and Vitamin B3.
It has some Vitamin B5 and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 7 ounces of Decaffeinated Instant Coffee Powder:

7 ounces of Decaffeinated Instant Coffee has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Selenium.
It also has a good amount of Copper.
This drink has some Sodium.
The product has trace amounts of Zinc.

Macronutrients in 7 ounces of Decaffeinated Instant Coffee Powder:

7 ounces of Decaffeinated Instant Coffee has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
While 7 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat, Sugars and Fiber.

Compare Decaffeinated Instant Coffee Powder with:

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Food Info

Nutrients in 7 ounces of Decaffeinated Instant Coffee

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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