Nutrients in 14 ounces of Decaffeinated Instant Coffee

Decaffeinated Instant Coffee Powder.

Macros Ratio

Protein Fat Carbs

13%

86%

14 oz ▼

Macro Nutrients

Decaffeinated Instant Coffee

Energy1393 kcal

48%

Decaffeinated Instant Coffee Powder has 1393.09443 kcal of Energy per 14 ounces, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Decaffeinated Instant Coffee Powder has 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.25%

Decaffeinated Instant Coffee Powder has 0.40086193 g of Saturated Fat per 14 ounces, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Decaffeinated Instant Coffee Powder has 0.03175144 g of Omega 3 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.17%

Decaffeinated Instant Coffee Powder has 0.36911049 g of Omega 6 per 14 ounces, which is 2.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Decaffeinated Instant Coffee Powder has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate302 g

232%

Decaffeinated Instant Coffee Powder has 301.63868 g of Carbohydrate per 14 ounces, which is 232% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Decaffeinated Instant Coffee Powder has 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Decaffeinated Instant Coffee Powder has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46 g

82.2%

Decaffeinated Instant Coffee Powder has 46.039588 g of Protein per 14 ounces, which is 82.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Decaffeinated Instant Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Decaffeinated Instant Coffee Powder has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.4 mg

415%

Riboflavin

Decaffeinated Instant Coffee Powder has 5.3977448 mg of Vitamin B2 per 14 ounces, which is 415% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3111 mg

696%

Niacin, nicotinic acid, niacinamide

Decaffeinated Instant Coffee Powder has 111.42770975 mg of Vitamin B3 per 14 ounces, which is 696% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.7%

Pantothenic acid

Decaffeinated Instant Coffee Powder has 0.38498621 mg of Vitamin B5 per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Decaffeinated Instant Coffee Powder has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Decaffeinated Instant Coffee Powder has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Decaffeinated Instant Coffee Powder has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Decaffeinated Instant Coffee Powder has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.54 μg

6.3%

Phytomenadione or phylloquinone

Decaffeinated Instant Coffee Powder has 7.540967 μg of Vitamin K per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Decaffeinated Instant Coffee

Calcium556 mg

55.6%

Decaffeinated Instant Coffee Powder has 555.6502 mg of Calcium per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.4%

Decaffeinated Instant Coffee Powder has 0.27385617 mg of Copper per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

189%

Decaffeinated Instant Coffee Powder has 15.081934 mg of Iron per 14 ounces, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1234 mg

294%

Decaffeinated Instant Coffee Powder has 1234.33723 mg of Magnesium per 14 ounces, which is 294% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.85 mg

211%

Decaffeinated Instant Coffee Powder has 4.85003246 mg of Manganese per 14 ounces, which is 211% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1135 mg

162%

Decaffeinated Instant Coffee Powder has 1135.11398 mg of Phosphorus per 14 ounces, which is 162% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13895 mg

409%

Decaffeinated Instant Coffee Powder has 13895.22393 mg of Potassium per 14 ounces, which is 409% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium68.7 μg

125%

Decaffeinated Instant Coffee Powder has 68.662489 μg of Selenium per 14 ounces, which is 125% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium91 mg

6.1%

Decaffeinated Instant Coffee Powder has 91.28539 mg of Sodium per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.97%

Decaffeinated Instant Coffee Powder has 0.4365823 mg of Zinc per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.7 g

0.34%

Decaffeinated Instant Coffee Powder has 12.700576 g of Water per 14 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Decaffeinated Instant Coffee Powder:

14 ounces of Decaffeinated Instant Coffee has outstanding amounts of Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 14 ounces of Decaffeinated Instant Coffee Powder:

14 ounces of Decaffeinated Instant Coffee has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It is an excellent source of Calcium and Copper.
It also has some Sodium and Zinc.

Macronutrients in 14 ounces of Decaffeinated Instant Coffee Powder:

14 ounces of Decaffeinated Instant Coffee has outstanding amounts of Carbohydrate and Protein.
While 14 ounces of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Sugars and Fiber.

Compare Decaffeinated Instant Coffee Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Decaffeinated Instant Coffee

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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