Nutrients in 1 kilogram of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink., also known as thirst quencher, Gatorade G02 Perform.

Macros Ratio

Protein Fat Carbs

100%

1 kg ▼

Macro Nutrients

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Energy260 kcal

8.97%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 260 kcal of Energy per 1 kilogram, which is 8.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.3 g

49.5%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 64.3 g of Carbohydrate per 1 kilogram, which is 49.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52.4 g

72.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 52.4 g of Sugars per 1 kilogram, which is 72.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose18 g

25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 18.2 g of Fructose per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 21.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.2 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 9.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Vitamin A0 μg

RAE, retinol activity equivalents

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.17%

Thiamine

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.11 mg of Vitamin B1 per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.8%

Niacin, nicotinic acid, niacinamide

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 2.2 mg of Vitamin B3 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.55 mg of Vitamin B5 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.22 mg of Vitamin B6 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4 mg

4.44%

Ascorbic acid

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 4 mg of Vitamin C per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 2 μg of Vitamin K per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Calcium10 mg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 10 mg of Calcium per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.67%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.06 mg of Copper per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride340 μg

8.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 340 μg of Fluoride per 1 kilogram, which is 8.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.5 mg

6.25%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.5 mg of Iron per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Magnesium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.65%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.13 mg of Manganese per 1 kilogram, which is 5.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 100 mg of Phosphorus per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium150 mg

4.4%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 150 mg of Potassium per 1 kilogram, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium390 mg

26%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 390 mg of Sodium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.1 mg of Zinc per 1 kilogram, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water934 g

25.2%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 933.8 g of Water per 1 kilogram, which is 25.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

1 kilogram of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

1 kilogram of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. is an excellent source of Sodium.
It has a good amount of Fluoride and Phosphorus.
It also has some Copper, Iron, Manganese and Potassium.
While 1 kilogram of product has trace amounts of Calcium and Zinc, it has no Magnesium and Selenium.

Macronutrients in 1 kilogram of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

1 kilogram of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. is an excellent source of Carbohydrate, Sugars and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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