Nutrients in 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink., also known as thirst quencher, Gatorade G02 Perform.

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Energy37 kcal

1.27%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 36.85435 kcal of Energy per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.1 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 9.11436425 g of Carbohydrate per 5 ounces, which is 7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.43 g

10.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 7.427569 g of Sugars per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.58 g

3.56%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 2.5798045 g of Fructose per 5 ounces, which is 3.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.1 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 3.10427025 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.3 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1.304077 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Vitamin A0 μg

RAE, retinol activity equivalents

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.3%

Thiamine

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.015592225 mg of Vitamin B1 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg

1.95%

Niacin, nicotinic acid, niacinamide

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.3118445 mg of Vitamin B3 per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.078 mg

1.56%

Pantothenic acid

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.077961125 mg of Vitamin B5 per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg

2.4%

Pyridoxine

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.03118445 mg of Vitamin B6 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.57 mg

0.63%

Ascorbic acid

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.56699 mg of Vitamin C per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.28 μg

0.24%

Phytomenadione or phylloquinone

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Calcium1.4 mg

0.14%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1.417475 mg of Calcium per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.009 mg

0.94%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.00850485 mg of Copper per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride48 μg

1.2%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 48.19415 μg of Fluoride per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.071 mg

0.89%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.07087375 mg of Iron per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.018 mg

0.8%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.018427175 mg of Manganese per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

2.02%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 14.17475 mg of Phosphorus per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium21.3 mg

0.63%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 21.262125 mg of Potassium per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55.3 mg

3.7%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 55.281525 mg of Sodium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.014 mg

0.13%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water132 g

3.58%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 132.3638155 g of Water per 5 ounces, which is 3.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has some Sodium.
While 5 ounces of product has trace amounts of Copper, Fluoride, Iron, Manganese and Phosphorus, it has no Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has a good amount of Carbohydrate and Sugars.
It has some Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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