Nutrients in 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink., also known as thirst quencher, Gatorade G02 Perform.

Weight per 100 Calories

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

385g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Energy100 kcal

3.45%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.7 g

19%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 24.730769230769 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 20.153846153846 g of Sugars per 100 calories, which is 27.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7 g

9.66%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 7 g of Fructose per 100 calories, which is 9.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.42 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 8.4230769230769 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.54 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 3.5384615384615 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Vitamin A0 μg

RAE, retinol activity equivalents

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.042 mg

3.53%

Thiamine

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.042307692307692 mg of Vitamin B1 per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.3%

Niacin, nicotinic acid, niacinamide

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.84615384615385 mg of Vitamin B3 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.23%

Pantothenic acid

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.21153846153846 mg of Vitamin B5 per 100 calories, which is 4.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.5%

Pyridoxine

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.084615384615385 mg of Vitamin B6 per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.54 mg

1.7%

Ascorbic acid

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1.5384615384615 mg of Vitamin C per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.77 μg

0.64%

Phytomenadione or phylloquinone

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.76923076923077 μg of Vitamin K per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Calcium3.85 mg

0.38%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 3.8461538461538 mg of Calcium per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.023 mg

2.56%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.023076923076923 mg of Copper per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride131 μg

3.27%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 130.76923076923 μg of Fluoride per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.19 mg

2.4%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.19230769230769 mg of Iron per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.05 mg

2.17%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.05 mg of Manganese per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38.5 mg

5.5%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 38.461538461538 mg of Phosphorus per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium57.7 mg

1.7%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 57.692307692308 mg of Potassium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

10%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 150 mg of Sodium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.038 mg

0.35%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.038461538461538 mg of Zinc per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water359 g

9.7%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 359.15384615385 g of Water per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has a good amount of Sodium.
It has some Copper, Fluoride, Iron and Phosphorus.
While 100 calories of product has trace amounts of Manganese and Potassium, it has no Calcium, Magnesium, Selenium and Zinc.

Macronutrients in 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. with: