Nutrients in 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink., also known as thirst quencher, Gatorade G02 Perform.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Energy51.6 kcal

1.78%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 51.59609 kcal of Energy per 7 ounces, which is 1.78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.8 g

9.8%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 12.76010995 g of Carbohydrate per 7 ounces, which is 9.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.4 g

14.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 10.3985966 g of Sugars per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.6 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 3.6117263 g of Fructose per 7 ounces, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.35 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 4.34597835 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.83 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1.8257078 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Vitamin A0 μg

RAE, retinol activity equivalents

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.8%

Thiamine

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.021829115 mg of Vitamin B1 per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.73%

Niacin, nicotinic acid, niacinamide

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.4365823 mg of Vitamin B3 per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.2%

Pantothenic acid

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.109145575 mg of Vitamin B5 per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg

3.36%

Pyridoxine

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.04365823 mg of Vitamin B6 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.793786 mg of Vitamin C per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Calcium2 mg

0.2%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1.984465 mg of Calcium per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.012 mg

1.32%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.01190679 mg of Copper per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride67.5 μg

1.7%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 67.47181 μg of Fluoride per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.099 mg

1.24%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.09922325 mg of Iron per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.026 mg

1.12%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.025798045 mg of Manganese per 7 ounces, which is 1.12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 19.84465 mg of Phosphorus per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium29.8 mg

0.88%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 29.766975 mg of Potassium per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium77.4 mg

5.16%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 77.394135 mg of Sodium per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water185 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 185.3093417 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has some Vitamin B3 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin C, it has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has some Phosphorus and Sodium.
While 7 ounces of product has trace amounts of Copper, Fluoride, Iron, Manganese and Potassium, it has no Calcium, Magnesium, Selenium and Zinc.

Macronutrients in 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has a good amount of Carbohydrate and Sugars.
It has some Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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