Nutrients in 1 pound of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink., also known as thirst quencher, Gatorade G02 Perform.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Energy118 kcal

4.07%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 117.93392 kcal of Energy per 1 pound, which is 4.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29 g

22.4%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 29.1659656 g of Carbohydrate per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.8 g

32.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 23.7682208 g of Sugars per 1 pound, which is 32.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.26 g

11.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 8.2553744 g of Fructose per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.93 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 9.9336648 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.17 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 4.1730464 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Vitamin A0 μg

RAE, retinol activity equivalents

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.16%

Thiamine

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.04989512 mg of Vitamin B1 per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.24%

Niacin, nicotinic acid, niacinamide

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.9979024 mg of Vitamin B3 per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

Pantothenic acid

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.2494756 mg of Vitamin B5 per 1 pound, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.68%

Pyridoxine

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.09979024 mg of Vitamin B6 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg

Ascorbic acid

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1.814368 mg of Vitamin C per 1 pound, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.91 μg

0.76%

Phytomenadione or phylloquinone

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.907184 μg of Vitamin K per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Calcium4.54 mg

0.45%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 4.53592 mg of Calcium per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.027 mg

3.02%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.02721552 mg of Copper per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride154 μg

3.86%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 154.22128 μg of Fluoride per 1 pound, which is 3.86% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.23 mg

2.83%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.226796 mg of Iron per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Magnesium per 1 pound, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.059 mg

2.56%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.05896696 mg of Manganese per 1 pound, which is 2.56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.4 mg

6.48%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 45.3592 mg of Phosphorus per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium68 mg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 68.0388 mg of Potassium per 1 pound, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium177 mg

11.8%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 176.90088 mg of Sodium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water424 g

11.4%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 423.5642096 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

1 pound of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 pound of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

1 pound of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has a good amount of Sodium.
It has some Copper, Fluoride, Iron, Manganese and Phosphorus.
While 1 pound of product has trace amounts of Potassium, it has no Calcium, Magnesium, Selenium and Zinc.

Macronutrients in 1 pound of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

1 pound of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. with:

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Food Info

Nutrients in 1 pound of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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