Nutrients in 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink., also known as thirst quencher, Gatorade G02 Perform.

Weight per 500 Calories

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

1923g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Energy500 kcal

17.2%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

95%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 123.65384615385 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars101 g

139%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 100.76923076923 g of Sugars per 500 calories, which is 139% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose35 g

48.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 35 g of Fructose per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose42 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 42.115384615385 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose17.7 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 17.692307692308 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Vitamin A0 μg

RAE, retinol activity equivalents

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.6%

Thiamine

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.21153846153846 mg of Vitamin B1 per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.23 mg

26.4%

Niacin, nicotinic acid, niacinamide

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 4.2307692307692 mg of Vitamin B3 per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg

21%

Pantothenic acid

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1.0576923076923 mg of Vitamin B5 per 500 calories, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.5%

Pyridoxine

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.42307692307692 mg of Vitamin B6 per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.7 mg

8.55%

Ascorbic acid

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 7.6923076923077 mg of Vitamin C per 500 calories, which is 8.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.85 μg

3.2%

Phytomenadione or phylloquinone

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 3.8461538461538 μg of Vitamin K per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Calcium19.2 mg

1.92%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 19.230769230769 mg of Calcium per 500 calories, which is 1.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.11538461538462 mg of Copper per 500 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride654 μg

16.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 653.84615384615 μg of Fluoride per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.96 mg

12%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.96153846153846 mg of Iron per 500 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.25 mg of Manganese per 500 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus192 mg

27.5%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 192.30769230769 mg of Phosphorus per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium288 mg

8.5%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 288.46153846154 mg of Potassium per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium750 mg

50%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 750 mg of Sodium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.75%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 0.19230769230769 mg of Zinc per 500 calories, which is 1.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1796 g

48.5%

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1795.7692307692 g of Water per 500 calories, which is 48.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B1 and Vitamin C.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. is an excellent source of Phosphorus and Sodium.
It has a good amount of Copper, Fluoride, Iron, Manganese and Potassium.
While 500 calories of product has trace amounts of Calcium and Zinc, it has no Magnesium and Selenium.

Macronutrients in 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. with: