Plain Grated Dry Bread Crumbs have 3950 kcal of Energy per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 12.03 g of Saturated Fat per 1 kilogram, which is 37.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 1.86 g of Omega 3 per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 18.74 g of Omega 6 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 719.8 g of Carbohydrate per 1 kilogram, which is 554% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plain Grated Dry Bread Crumbs have 62 g of Sugars per 1 kilogram, which is 85.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Plain Grated Dry Bread Crumbs have 24.6 g of Fructose per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 133.5 g of Protein per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Plain Grated Dry Bread Crumbs have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Plain Grated Dry Bread Crumbs have 9.67 mg of Vitamin B1 per 1 kilogram, which is 806% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Plain Grated Dry Bread Crumbs have 4.03 mg of Vitamin B2 per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Plain Grated Dry Bread Crumbs have 66.34 mg of Vitamin B3 per 1 kilogram, which is 415% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Plain Grated Dry Bread Crumbs have 5.52 mg of Vitamin B5 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Plain Grated Dry Bread Crumbs have 1.21 mg of Vitamin B6 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 1070 μg of Vitamin B9 per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 3.5 μg of Vitamin B12 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Plain Grated Dry Bread Crumbs have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Plain Grated Dry Bread Crumbs have 0.8 mg of Vitamin E per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 66 μg of Vitamin K per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 1830 mg of Calcium per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 2.55 mg of Copper per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 48.3 mg of Iron per 1 kilogram, which is 604% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 430 mg of Magnesium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 9.19 mg of Manganese per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 1650 mg of Phosphorus per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 1960 mg of Potassium per 1 kilogram, which is 57.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 252 μg of Selenium per 1 kilogram, which is 458% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 7320 mg of Sodium per 1 kilogram, which is 488% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 14.5 mg of Zinc per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 65.1 g of Water per 1 kilogram, which is 1.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Plain Grated Dry Bread Crumbs :
1 kilogram of Dry Bread Crumbs has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Plain Grated Dry Bread Crumbs :
1 kilogram of Dry Bread Crumbs has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
Macronutrients in 1 kilogram of Plain Grated Dry Bread Crumbs :
1 kilogram of Dry Bread Crumbs has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Fructose.