Plain Grated Dry Bread Crumbs have 783.863675 kcal of Energy per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 10.5176645 g of Fat per 7 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 2.387311395 g of Saturated Fat per 7 ounces, which is 7.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 0.36911049 g of Omega 3 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 3.71888741 g of Omega 6 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 142.8417907 g of Carbohydrate per 7 ounces, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plain Grated Dry Bread Crumbs have 12.303683 g of Sugars per 7 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Plain Grated Dry Bread Crumbs have 4.8817839 g of Fructose per 7 ounces, which is 6.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 3.6117263 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 8.9300925 g of Fiber per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 26.49260775 g of Protein per 7 ounces, which is 47.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Plain Grated Dry Bread Crumbs have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Plain Grated Dry Bread Crumbs have 1.918977655 mg of Vitamin B1 per 7 ounces, which is 160% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Plain Grated Dry Bread Crumbs have 0.799739395 mg of Vitamin B2 per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Plain Grated Dry Bread Crumbs have 13.16494081 mg of Vitamin B3 per 7 ounces, which is 82.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Plain Grated Dry Bread Crumbs have 1.09542468 mg of Vitamin B5 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Plain Grated Dry Bread Crumbs have 0.240120265 mg of Vitamin B6 per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 212.337755 μg of Vitamin B9 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 0.69456275 μg of Vitamin B12 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Plain Grated Dry Bread Crumbs have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Plain Grated Dry Bread Crumbs have 0.1587572 mg of Vitamin E per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 13.097469 μg of Vitamin K per 7 ounces, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 363.157095 mg of Calcium per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 0.506038575 mg of Copper per 7 ounces, which is 56.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 9.58496595 mg of Iron per 7 ounces, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 85.331995 mg of Magnesium per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 1.823723335 mg of Manganese per 7 ounces, which is 79.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 327.436725 mg of Phosphorus per 7 ounces, which is 46.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 388.95514 mg of Potassium per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 50.008518 μg of Selenium per 7 ounces, which is 91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 1452.62838 mg of Sodium per 7 ounces, which is 97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 2.87747425 mg of Zinc per 7 ounces, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 12.91886715 g of Water per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Plain Grated Dry Bread Crumbs :
7 ounces of Dry Bread Crumbs has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin B12.
It also has a good amount of Vitamin B6 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 7 ounces of Plain Grated Dry Bread Crumbs :
7 ounces of Dry Bread Crumbs has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium.
Macronutrients in 7 ounces of Plain Grated Dry Bread Crumbs :
7 ounces of Dry Bread Crumbs has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Sugars.