Plain Grated Dry Bread Crumbs have 1791.6884 kcal of Energy per 1 pound, which is 61.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 24.040376 g of Fat per 1 pound, which is 24.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 5.45671176 g of Saturated Fat per 1 pound, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 0.84368112 g of Omega 3 per 1 pound, which is 52.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 8.50031408 g of Omega 6 per 1 pound, which is 50% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 326.4955216 g of Carbohydrate per 1 pound, which is 251% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plain Grated Dry Bread Crumbs have 28.122704 g of Sugars per 1 pound, which is 38.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Plain Grated Dry Bread Crumbs have 11.1583632 g of Fructose per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 8.2553744 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 20.41164 g of Fiber per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 60.554532 g of Protein per 1 pound, which is 108% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Plain Grated Dry Bread Crumbs have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Plain Grated Dry Bread Crumbs have 4.38623464 mg of Vitamin B1 per 1 pound, which is 366% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Plain Grated Dry Bread Crumbs have 1.82797576 mg of Vitamin B2 per 1 pound, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Plain Grated Dry Bread Crumbs have 30.09129328 mg of Vitamin B3 per 1 pound, which is 188% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Plain Grated Dry Bread Crumbs have 2.50382784 mg of Vitamin B5 per 1 pound, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Plain Grated Dry Bread Crumbs have 0.54884632 mg of Vitamin B6 per 1 pound, which is 42.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 485.34344 μg of Vitamin B9 per 1 pound, which is 121% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 1.587572 μg of Vitamin B12 per 1 pound, which is 66% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Plain Grated Dry Bread Crumbs have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Plain Grated Dry Bread Crumbs have 0.3628736 mg of Vitamin E per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 29.937072 μg of Vitamin K per 1 pound, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 830.07336 mg of Calcium per 1 pound, which is 83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 1.1566596 mg of Copper per 1 pound, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 21.9084936 mg of Iron per 1 pound, which is 274% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 195.04456 mg of Magnesium per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 4.16851048 mg of Manganese per 1 pound, which is 181% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 748.4268 mg of Phosphorus per 1 pound, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 889.04032 mg of Potassium per 1 pound, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 114.305184 μg of Selenium per 1 pound, which is 208% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 3320.29344 mg of Sodium per 1 pound, which is 221% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 6.577084 mg of Zinc per 1 pound, which is 59.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 29.5288392 g of Water per 1 pound, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Plain Grated Dry Bread Crumbs :
1 pound of Dry Bread Crumbs has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 1 pound of Plain Grated Dry Bread Crumbs :
1 pound of Dry Bread Crumbs has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
Macronutrients in 1 pound of Plain Grated Dry Bread Crumbs :
1 pound of Dry Bread Crumbs has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Omega 3, Omega 6, Sugars and Fiber.
It also has a good amount of Saturated Fat and Fructose.