Plain Grated Dry Bread Crumbs have 559.902625 kcal of Energy per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 7.5126175 g of Fat per 5 ounces, which is 7.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 1.705222425 g of Saturated Fat per 5 ounces, which is 5.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 0.26365035 g of Omega 3 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 2.65634815 g of Omega 6 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 102.0298505 g of Carbohydrate per 5 ounces, which is 78.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plain Grated Dry Bread Crumbs have 8.788345 g of Sugars per 5 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Plain Grated Dry Bread Crumbs have 3.4869885 g of Fructose per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 2.5798045 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 6.3786375 g of Fiber per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 18.92329125 g of Protein per 5 ounces, which is 33.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Plain Grated Dry Bread Crumbs have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Plain Grated Dry Bread Crumbs have 1.370698325 mg of Vitamin B1 per 5 ounces, which is 114% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Plain Grated Dry Bread Crumbs have 0.571242425 mg of Vitamin B2 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Plain Grated Dry Bread Crumbs have 9.40352915 mg of Vitamin B3 per 5 ounces, which is 58.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Plain Grated Dry Bread Crumbs have 0.7824462 mg of Vitamin B5 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Plain Grated Dry Bread Crumbs have 0.171514475 mg of Vitamin B6 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 151.669825 μg of Vitamin B9 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 0.49611625 μg of Vitamin B12 per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Plain Grated Dry Bread Crumbs have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Plain Grated Dry Bread Crumbs have 0.113398 mg of Vitamin E per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 9.355335 μg of Vitamin K per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 259.397925 mg of Calcium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 0.361456125 mg of Copper per 5 ounces, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 6.84640425 mg of Iron per 5 ounces, which is 85.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 60.951425 mg of Magnesium per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 1.302659525 mg of Manganese per 5 ounces, which is 56.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 233.883375 mg of Phosphorus per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 277.8251 mg of Potassium per 5 ounces, which is 8.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 35.72037 μg of Selenium per 5 ounces, which is 65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 1037.5917 mg of Sodium per 5 ounces, which is 69% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 2.05533875 mg of Zinc per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Plain Grated Dry Bread Crumbs have 9.22776225 g of Water per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Plain Grated Dry Bread Crumbs :
5 ounces of Dry Bread Crumbs has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 5 ounces of Plain Grated Dry Bread Crumbs :
5 ounces of Dry Bread Crumbs has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.
Macronutrients in 5 ounces of Plain Grated Dry Bread Crumbs :
5 ounces of Dry Bread Crumbs is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat, Omega 3, Omega 6, Sugars and Fiber.