Nutrients in 300 calories of Dry Bread Crumbs

Plain Grated Dry Bread Crumbs .

baked cooked

Weight per 300 Calories

Dry Bread Crumbs

76g

Plain Grated Dry Bread Crumbs has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

12%

74%

300 kcal ▼

Macro Nutrients

Dry Bread Crumbs

Energy300 kcal

10.3%

Plain Grated Dry Bread Crumbs have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.03 g

4.15%

Plain Grated Dry Bread Crumbs have 4.0253164556962 g of Fat per 300 calories, which is 4.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.91 g

2.86%

Plain Grated Dry Bread Crumbs have 0.91367088607595 g of Saturated Fat per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.83%

Plain Grated Dry Bread Crumbs have 0.14126582278481 g of Omega 3 per 300 calories, which is 8.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.42 g

8.37%

Plain Grated Dry Bread Crumbs have 1.4232911392405 g of Omega 6 per 300 calories, which is 8.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Grated Dry Bread Crumbs have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.7 g

42%

Plain Grated Dry Bread Crumbs have 54.66835443038 g of Carbohydrate per 300 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.7 g

6.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Grated Dry Bread Crumbs have 4.7088607594937 g of Sugars per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.87 g

2.58%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Plain Grated Dry Bread Crumbs have 1.8683544303797 g of Fructose per 300 calories, which is 2.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.4 g

Plain Grated Dry Bread Crumbs have 1.3822784810127 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Plain Grated Dry Bread Crumbs have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.4 g

Plain Grated Dry Bread Crumbs have 3.4177215189873 g of Fiber per 300 calories, which is 9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Plain Grated Dry Bread Crumbs have 10.139240506329 g of Protein per 300 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Bread Crumbs

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Grated Dry Bread Crumbs have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg

61.2%

Thiamine

Plain Grated Dry Bread Crumbs have 0.73443037974684 mg of Vitamin B1 per 300 calories, which is 61.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.5%

Riboflavin

Plain Grated Dry Bread Crumbs have 0.30607594936709 mg of Vitamin B2 per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.04 mg

31.5%

Niacin, nicotinic acid, niacinamide

Plain Grated Dry Bread Crumbs have 5.0384810126582 mg of Vitamin B3 per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.4%

Pantothenic acid

Plain Grated Dry Bread Crumbs have 0.41924050632911 mg of Vitamin B5 per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.092 mg

7.07%

Pyridoxine

Plain Grated Dry Bread Crumbs have 0.091898734177215 mg of Vitamin B6 per 300 calories, which is 7.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981.3 μg

20.3%

Folates and Folic Acid

Plain Grated Dry Bread Crumbs have 81.26582278481 μg of Vitamin B9 per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.27 μg

11%

Cobalamin

Plain Grated Dry Bread Crumbs have 0.26582278481013 μg of Vitamin B12 per 300 calories, which is 11% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Grated Dry Bread Crumbs have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Grated Dry Bread Crumbs have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.061 mg

0.41%

Tocopherols and Tocotrienols

Plain Grated Dry Bread Crumbs have 0.060759493670886 mg of Vitamin E per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.18%

Phytomenadione or phylloquinone

Plain Grated Dry Bread Crumbs have 5.0126582278481 μg of Vitamin K per 300 calories, which is 4.18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Bread Crumbs

Calcium139 mg

14%

Plain Grated Dry Bread Crumbs have 138.98734177215 mg of Calcium per 300 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.5%

Plain Grated Dry Bread Crumbs have 0.19367088607595 mg of Copper per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.67 mg

46%

Plain Grated Dry Bread Crumbs have 3.6683544303797 mg of Iron per 300 calories, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.7 mg

7.78%

Plain Grated Dry Bread Crumbs have 32.658227848101 mg of Magnesium per 300 calories, which is 7.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.3%

Plain Grated Dry Bread Crumbs have 0.6979746835443 mg of Manganese per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus125 mg

18%

Plain Grated Dry Bread Crumbs have 125.3164556962 mg of Phosphorus per 300 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium149 mg

4.38%

Plain Grated Dry Bread Crumbs have 148.86075949367 mg of Potassium per 300 calories, which is 4.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

34.8%

Plain Grated Dry Bread Crumbs have 19.139240506329 μg of Selenium per 300 calories, which is 34.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium556 mg

37%

Plain Grated Dry Bread Crumbs have 555.94936708861 mg of Sodium per 300 calories, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Plain Grated Dry Bread Crumbs have 1.1012658227848 mg of Zinc per 300 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.94 g

0.13%

Plain Grated Dry Bread Crumbs have 4.9443037974684 g of Water per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Plain Grated Dry Bread Crumbs :

300 calories of Dry Bread Crumbs is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B12.
It also has some Vitamin K.
It has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.

Minerals in 300 calories of Plain Grated Dry Bread Crumbs :

300 calories of Dry Bread Crumbs is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of Plain Grated Dry Bread Crumbs :

300 calories of Dry Bread Crumbs is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Omega 6, Fiber and Protein.
It also has some Fat, Saturated Fat, Sugars and Fructose.
It has no Glucose and Sucrose.

Compare Plain Grated Dry Bread Crumbs with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dry Bread Crumbs

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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