Nutrients in 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry

Cereals, corn grits, white, regular and quick, enriched, dry.

Macros Ratio

Protein Fat Carbs

88%

1 kg ▼

Macro Nutrients

Cereals, corn grits, white, regular and quick, enriched, dry

Energy3700 kcal

128%

Cereals, corn grits, white, regular and quick, enriched, dry have 3700 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.5 g

18%

Cereals, corn grits, white, regular and quick, enriched, dry have 17.5 g of Fat per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.4 g

10.6%

Cereals, corn grits, white, regular and quick, enriched, dry have 3.4 g of Saturated Fat per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.5%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.28 g of Omega 3 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.47 g

50%

Cereals, corn grits, white, regular and quick, enriched, dry have 8.47 g of Omega 6 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, corn grits, white, regular and quick, enriched, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate791 g

608%

Cereals, corn grits, white, regular and quick, enriched, dry have 790.9 g of Carbohydrate per 1 kilogram, which is 608% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.7 g

7.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, corn grits, white, regular and quick, enriched, dry have 5.7 g of Sugars per 1 kilogram, which is 7.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, corn grits, white, regular and quick, enriched, dry have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, corn grits, white, regular and quick, enriched, dry have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.7 g

Cereals, corn grits, white, regular and quick, enriched, dry have 5.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber46 g

121%

Cereals, corn grits, white, regular and quick, enriched, dry have 46 g of Fiber per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein76.5 g

137%

Cereals, corn grits, white, regular and quick, enriched, dry have 76.5 g of Protein per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, corn grits, white, regular and quick, enriched, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, corn grits, white, regular and quick, enriched, dry have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B112.7 mg

1059%

Thiamine

Cereals, corn grits, white, regular and quick, enriched, dry have 12.71 mg of Vitamin B1 per 1 kilogram, which is 1059% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.4 mg

261%

Riboflavin

Cereals, corn grits, white, regular and quick, enriched, dry have 3.39 mg of Vitamin B2 per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B344.7 mg

279%

Niacin, nicotinic acid, niacinamide

Cereals, corn grits, white, regular and quick, enriched, dry have 44.65 mg of Vitamin B3 per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.53 mg

50.6%

Pantothenic acid

Cereals, corn grits, white, regular and quick, enriched, dry have 2.53 mg of Vitamin B5 per 1 kilogram, which is 50.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.33 mg

179%

Pyridoxine

Cereals, corn grits, white, regular and quick, enriched, dry have 2.33 mg of Vitamin B6 per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91710 μg

428%

Folates and Folic Acid

Cereals, corn grits, white, regular and quick, enriched, dry have 1710 μg of Vitamin B9 per 1 kilogram, which is 428% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, corn grits, white, regular and quick, enriched, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, corn grits, white, regular and quick, enriched, dry have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, corn grits, white, regular and quick, enriched, dry have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Cereals, corn grits, white, regular and quick, enriched, dry have 2.1 mg of Vitamin E per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, corn grits, white, regular and quick, enriched, dry have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, corn grits, white, regular and quick, enriched, dry

Calcium40 mg

Cereals, corn grits, white, regular and quick, enriched, dry have 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.3 mg of Copper per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.5 mg

381%

Cereals, corn grits, white, regular and quick, enriched, dry have 30.5 mg of Iron per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium360 mg

85.7%

Cereals, corn grits, white, regular and quick, enriched, dry have 360 mg of Magnesium per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.45 mg

63%

Cereals, corn grits, white, regular and quick, enriched, dry have 1.45 mg of Manganese per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1110 mg

159%

Cereals, corn grits, white, regular and quick, enriched, dry have 1110 mg of Phosphorus per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1410 mg

41.5%

Cereals, corn grits, white, regular and quick, enriched, dry have 1410 mg of Potassium per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium170 μg

309%

Cereals, corn grits, white, regular and quick, enriched, dry have 170 μg of Selenium per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Cereals, corn grits, white, regular and quick, enriched, dry have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.2 mg

65.5%

Cereals, corn grits, white, regular and quick, enriched, dry have 7.2 mg of Zinc per 1 kilogram, which is 65.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water109 g

2.95%

Cereals, corn grits, white, regular and quick, enriched, dry have 109.2 g of Water per 1 kilogram, which is 2.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry:

1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry:

1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has outstanding amounts of Iron, Magnesium, Phosphorus and Selenium.
It is an excellent source of Copper, Manganese, Potassium and Zinc.
It also has some Calcium.
It has no Sodium.

Macronutrients in 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry:

1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Cereals, corn grits, white, regular and quick, enriched, dry with:

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Food Info

Nutrients in 1 kilogram of Cereals, corn grits, white, regular and quick, enriched, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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