Nutrients in 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry

Cereals, corn grits, white, regular and quick, enriched, dry.

Macros Ratio

Protein Fat Carbs

88%

14 oz ▼

Macro Nutrients

Cereals, corn grits, white, regular and quick, enriched, dry

Energy1469 kcal

50.6%

Cereals, corn grits, white, regular and quick, enriched, dry have 1468.5041 kcal of Energy per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.95 g

7.16%

Cereals, corn grits, white, regular and quick, enriched, dry have 6.9456275 g of Fat per 14 ounces, which is 7.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.35 g

4.2%

Cereals, corn grits, white, regular and quick, enriched, dry have 1.3494362 g of Saturated Fat per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.95%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.11113004 g of Omega 3 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.36 g

19.8%

Cereals, corn grits, white, regular and quick, enriched, dry have 3.36168371 g of Omega 6 per 14 ounces, which is 19.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, corn grits, white, regular and quick, enriched, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate314 g

241%

Cereals, corn grits, white, regular and quick, enriched, dry have 313.9026737 g of Carbohydrate per 14 ounces, which is 241% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.26 g

3.12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, corn grits, white, regular and quick, enriched, dry have 2.2622901 g of Sugars per 14 ounces, which is 3.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, corn grits, white, regular and quick, enriched, dry have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, corn grits, white, regular and quick, enriched, dry have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.26 g

Cereals, corn grits, white, regular and quick, enriched, dry have 2.2622901 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18.3 g

48%

Cereals, corn grits, white, regular and quick, enriched, dry have 18.257078 g of Fiber per 14 ounces, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.4 g

54.2%

Cereals, corn grits, white, regular and quick, enriched, dry have 30.3623145 g of Protein per 14 ounces, which is 54.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, corn grits, white, regular and quick, enriched, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, corn grits, white, regular and quick, enriched, dry have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.04 mg

420%

Thiamine

Cereals, corn grits, white, regular and quick, enriched, dry have 5.04451003 mg of Vitamin B1 per 14 ounces, which is 420% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.35 mg

103%

Riboflavin

Cereals, corn grits, white, regular and quick, enriched, dry have 1.34546727 mg of Vitamin B2 per 14 ounces, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.7 mg

111%

Niacin, nicotinic acid, niacinamide

Cereals, corn grits, white, regular and quick, enriched, dry have 17.72127245 mg of Vitamin B3 per 14 ounces, which is 111% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Cereals, corn grits, white, regular and quick, enriched, dry have 1.00413929 mg of Vitamin B5 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.92 mg

71%

Pyridoxine

Cereals, corn grits, white, regular and quick, enriched, dry have 0.92476069 mg of Vitamin B6 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9679 μg

170%

Folates and Folic Acid

Cereals, corn grits, white, regular and quick, enriched, dry have 678.68703 μg of Vitamin B9 per 14 ounces, which is 170% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, corn grits, white, regular and quick, enriched, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, corn grits, white, regular and quick, enriched, dry have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, corn grits, white, regular and quick, enriched, dry have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg

5.56%

Tocopherols and Tocotrienols

Cereals, corn grits, white, regular and quick, enriched, dry have 0.8334753 mg of Vitamin E per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, corn grits, white, regular and quick, enriched, dry have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, corn grits, white, regular and quick, enriched, dry

Calcium16 mg

1.6%

Cereals, corn grits, white, regular and quick, enriched, dry have 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.2%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.1190679 mg of Copper per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

151%

Cereals, corn grits, white, regular and quick, enriched, dry have 12.1052365 mg of Iron per 14 ounces, which is 151% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Cereals, corn grits, white, regular and quick, enriched, dry have 142.88148 mg of Magnesium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.57549485 mg of Manganese per 14 ounces, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus441 mg

63%

Cereals, corn grits, white, regular and quick, enriched, dry have 440.55123 mg of Phosphorus per 14 ounces, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium560 mg

16.5%

Cereals, corn grits, white, regular and quick, enriched, dry have 559.61913 mg of Potassium per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium67.5 μg

123%

Cereals, corn grits, white, regular and quick, enriched, dry have 67.47181 μg of Selenium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Cereals, corn grits, white, regular and quick, enriched, dry have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.86 mg

26%

Cereals, corn grits, white, regular and quick, enriched, dry have 2.8576296 mg of Zinc per 14 ounces, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43.3 g

1.17%

Cereals, corn grits, white, regular and quick, enriched, dry have 43.3407156 g of Water per 14 ounces, which is 1.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry:

14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry:

14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry has outstanding amounts of Iron and Selenium.
It is an excellent source of Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Copper and Potassium.
While 14 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry:

14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This meal has some Saturated Fat, Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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