Nutrients in 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry

Cereals, corn grits, white, regular and quick, enriched, dry.

Weight per 300 Calories

Cereals, corn grits, white, regular and quick, enriched, dry

81g

Cereals, corn grits, white, regular and quick, enriched, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Cereals, corn grits, white, regular and quick, enriched, dry

Energy300 kcal

10.3%

Cereals, corn grits, white, regular and quick, enriched, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.46%

Cereals, corn grits, white, regular and quick, enriched, dry have 1.4189189189189 g of Fat per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.86%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.27567567567568 g of Saturated Fat per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.022702702702703 g of Omega 3 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.04%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.68675675675676 g of Omega 6 per 300 calories, which is 4.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, corn grits, white, regular and quick, enriched, dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64 g

49.3%

Cereals, corn grits, white, regular and quick, enriched, dry have 64.127027027027 g of Carbohydrate per 300 calories, which is 49.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.46 g

0.64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, corn grits, white, regular and quick, enriched, dry have 0.46216216216216 g of Sugars per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, corn grits, white, regular and quick, enriched, dry have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, corn grits, white, regular and quick, enriched, dry have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.46 g

Cereals, corn grits, white, regular and quick, enriched, dry have 0.46216216216216 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.73 g

9.8%

Cereals, corn grits, white, regular and quick, enriched, dry have 3.7297297297297 g of Fiber per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.2 g

11%

Cereals, corn grits, white, regular and quick, enriched, dry have 6.2027027027027 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, corn grits, white, regular and quick, enriched, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, corn grits, white, regular and quick, enriched, dry have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.03 mg

86%

Thiamine

Cereals, corn grits, white, regular and quick, enriched, dry have 1.0305405405405 mg of Vitamin B1 per 300 calories, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Cereals, corn grits, white, regular and quick, enriched, dry have 0.27486486486486 mg of Vitamin B2 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.62 mg

22.6%

Niacin, nicotinic acid, niacinamide

Cereals, corn grits, white, regular and quick, enriched, dry have 3.6202702702703 mg of Vitamin B3 per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.1%

Pantothenic acid

Cereals, corn grits, white, regular and quick, enriched, dry have 0.20513513513514 mg of Vitamin B5 per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.5%

Pyridoxine

Cereals, corn grits, white, regular and quick, enriched, dry have 0.18891891891892 mg of Vitamin B6 per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9139 μg

34.7%

Folates and Folic Acid

Cereals, corn grits, white, regular and quick, enriched, dry have 138.64864864865 μg of Vitamin B9 per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, corn grits, white, regular and quick, enriched, dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, corn grits, white, regular and quick, enriched, dry have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, corn grits, white, regular and quick, enriched, dry have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.14%

Tocopherols and Tocotrienols

Cereals, corn grits, white, regular and quick, enriched, dry have 0.17027027027027 mg of Vitamin E per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, corn grits, white, regular and quick, enriched, dry have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, corn grits, white, regular and quick, enriched, dry

Calcium3.24 mg

0.32%

Cereals, corn grits, white, regular and quick, enriched, dry have 3.2432432432432 mg of Calcium per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.7%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.024324324324324 mg of Copper per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.47 mg

31%

Cereals, corn grits, white, regular and quick, enriched, dry have 2.472972972973 mg of Iron per 300 calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29 mg

6.95%

Cereals, corn grits, white, regular and quick, enriched, dry have 29.189189189189 mg of Magnesium per 300 calories, which is 6.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.1%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.11756756756757 mg of Manganese per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus90 mg

13%

Cereals, corn grits, white, regular and quick, enriched, dry have 90 mg of Phosphorus per 300 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium114 mg

3.36%

Cereals, corn grits, white, regular and quick, enriched, dry have 114.32432432432 mg of Potassium per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.8 μg

25%

Cereals, corn grits, white, regular and quick, enriched, dry have 13.783783783784 μg of Selenium per 300 calories, which is 25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.81 mg

0.054%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.81081081081081 mg of Sodium per 300 calories, which is 0.054% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.3%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.58378378378378 mg of Zinc per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.85 g

0.24%

Cereals, corn grits, white, regular and quick, enriched, dry have 8.8540540540541 g of Water per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry:

300 calories of Cereals, corn grits, white, regular and quick, enriched, dry has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B6.
This meal has some Vitamin B5.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry:

300 calories of Cereals, corn grits, white, regular and quick, enriched, dry is an excellent source of Iron and Selenium.
It has a good amount of Phosphorus.
It also has some Copper, Magnesium, Manganese, Potassium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry:

300 calories of Cereals, corn grits, white, regular and quick, enriched, dry is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Cereals, corn grits, white, regular and quick, enriched, dry with:

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Food Info

Nutrients in 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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