Nutrients in 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry

Cereals, corn grits, white, regular and quick, enriched, dry.

Macros Ratio

Protein Fat Carbs

88%

7 oz ▼

Macro Nutrients

Cereals, corn grits, white, regular and quick, enriched, dry

Energy734 kcal

25.3%

Cereals, corn grits, white, regular and quick, enriched, dry have 734.25205 kcal of Energy per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.47 g

3.6%

Cereals, corn grits, white, regular and quick, enriched, dry have 3.47281375 g of Fat per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.6747181 g of Saturated Fat per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.47%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.05556502 g of Omega 3 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

9.9%

Cereals, corn grits, white, regular and quick, enriched, dry have 1.680841855 g of Omega 6 per 7 ounces, which is 9.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, corn grits, white, regular and quick, enriched, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate157 g

121%

Cereals, corn grits, white, regular and quick, enriched, dry have 156.95133685 g of Carbohydrate per 7 ounces, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.13 g

1.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, corn grits, white, regular and quick, enriched, dry have 1.13114505 g of Sugars per 7 ounces, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, corn grits, white, regular and quick, enriched, dry have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, corn grits, white, regular and quick, enriched, dry have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.13 g

Cereals, corn grits, white, regular and quick, enriched, dry have 1.13114505 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.13 g

24%

Cereals, corn grits, white, regular and quick, enriched, dry have 9.128539 g of Fiber per 7 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Cereals, corn grits, white, regular and quick, enriched, dry have 15.18115725 g of Protein per 7 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, corn grits, white, regular and quick, enriched, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, corn grits, white, regular and quick, enriched, dry have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.52 mg

210%

Thiamine

Cereals, corn grits, white, regular and quick, enriched, dry have 2.522255015 mg of Vitamin B1 per 7 ounces, which is 210% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.7%

Riboflavin

Cereals, corn grits, white, regular and quick, enriched, dry have 0.672733635 mg of Vitamin B2 per 7 ounces, which is 51.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.86 mg

55.4%

Niacin, nicotinic acid, niacinamide

Cereals, corn grits, white, regular and quick, enriched, dry have 8.860636225 mg of Vitamin B3 per 7 ounces, which is 55.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Cereals, corn grits, white, regular and quick, enriched, dry have 0.502069645 mg of Vitamin B5 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35.6%

Pyridoxine

Cereals, corn grits, white, regular and quick, enriched, dry have 0.462380345 mg of Vitamin B6 per 7 ounces, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9339 μg

85%

Folates and Folic Acid

Cereals, corn grits, white, regular and quick, enriched, dry have 339.343515 μg of Vitamin B9 per 7 ounces, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, corn grits, white, regular and quick, enriched, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, corn grits, white, regular and quick, enriched, dry have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, corn grits, white, regular and quick, enriched, dry have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.78%

Tocopherols and Tocotrienols

Cereals, corn grits, white, regular and quick, enriched, dry have 0.41673765 mg of Vitamin E per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, corn grits, white, regular and quick, enriched, dry have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, corn grits, white, regular and quick, enriched, dry

Calcium7.94 mg

0.79%

Cereals, corn grits, white, regular and quick, enriched, dry have 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.6%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.05953395 mg of Copper per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.05 mg

75.7%

Cereals, corn grits, white, regular and quick, enriched, dry have 6.05261825 mg of Iron per 7 ounces, which is 75.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Cereals, corn grits, white, regular and quick, enriched, dry have 71.44074 mg of Magnesium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.5%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.287747425 mg of Manganese per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus220 mg

31.5%

Cereals, corn grits, white, regular and quick, enriched, dry have 220.275615 mg of Phosphorus per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium280 mg

8.23%

Cereals, corn grits, white, regular and quick, enriched, dry have 279.809565 mg of Potassium per 7 ounces, which is 8.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33.7 μg

61.3%

Cereals, corn grits, white, regular and quick, enriched, dry have 33.735905 μg of Selenium per 7 ounces, which is 61.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Cereals, corn grits, white, regular and quick, enriched, dry have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.43 mg

13%

Cereals, corn grits, white, regular and quick, enriched, dry have 1.4288148 mg of Zinc per 7 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21.7 g

0.59%

Cereals, corn grits, white, regular and quick, enriched, dry have 21.6703578 g of Water per 7 ounces, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry:

7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5.
This meal has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry:

7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry is an excellent source of Iron, Phosphorus and Selenium.
It has a good amount of Magnesium, Manganese, Potassium and Zinc.
It also has some Copper.
While 7 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry:

7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This meal has some Fat and Omega 3.
While 7 ounces of product has trace amounts of Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Cereals, corn grits, white, regular and quick, enriched, dry with:

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Food Info

Nutrients in 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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