Nutrients in 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry

Cereals, corn grits, white, regular and quick, enriched, dry.

Weight per 100 Calories

Cereals, corn grits, white, regular and quick, enriched, dry

27g

Cereals, corn grits, white, regular and quick, enriched, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

100 kcal ▼

Macro Nutrients

Cereals, corn grits, white, regular and quick, enriched, dry

Energy100 kcal

3.45%

Cereals, corn grits, white, regular and quick, enriched, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.49%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.47297297297297 g of Fat per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.092 g

0.29%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.091891891891892 g of Saturated Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.47%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.0075675675675676 g of Omega 3 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.35%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.22891891891892 g of Omega 6 per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, corn grits, white, regular and quick, enriched, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.4 g

16.4%

Cereals, corn grits, white, regular and quick, enriched, dry have 21.375675675676 g of Carbohydrate per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.15 g

0.21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, corn grits, white, regular and quick, enriched, dry have 0.15405405405405 g of Sugars per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, corn grits, white, regular and quick, enriched, dry have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, corn grits, white, regular and quick, enriched, dry have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.15 g

Cereals, corn grits, white, regular and quick, enriched, dry have 0.15405405405405 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.24 g

3.27%

Cereals, corn grits, white, regular and quick, enriched, dry have 1.2432432432432 g of Fiber per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.07 g

3.7%

Cereals, corn grits, white, regular and quick, enriched, dry have 2.0675675675676 g of Protein per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, corn grits, white, regular and quick, enriched, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, corn grits, white, regular and quick, enriched, dry have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.6%

Thiamine

Cereals, corn grits, white, regular and quick, enriched, dry have 0.34351351351351 mg of Vitamin B1 per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.092 mg

7.05%

Riboflavin

Cereals, corn grits, white, regular and quick, enriched, dry have 0.091621621621622 mg of Vitamin B2 per 100 calories, which is 7.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.54%

Niacin, nicotinic acid, niacinamide

Cereals, corn grits, white, regular and quick, enriched, dry have 1.2067567567568 mg of Vitamin B3 per 100 calories, which is 7.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.068 mg

1.37%

Pantothenic acid

Cereals, corn grits, white, regular and quick, enriched, dry have 0.068378378378378 mg of Vitamin B5 per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.063 mg

4.84%

Pyridoxine

Cereals, corn grits, white, regular and quick, enriched, dry have 0.062972972972973 mg of Vitamin B6 per 100 calories, which is 4.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946.2 μg

11.6%

Folates and Folic Acid

Cereals, corn grits, white, regular and quick, enriched, dry have 46.216216216216 μg of Vitamin B9 per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, corn grits, white, regular and quick, enriched, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, corn grits, white, regular and quick, enriched, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, corn grits, white, regular and quick, enriched, dry have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.057 mg

0.38%

Tocopherols and Tocotrienols

Cereals, corn grits, white, regular and quick, enriched, dry have 0.056756756756757 mg of Vitamin E per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, corn grits, white, regular and quick, enriched, dry have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, corn grits, white, regular and quick, enriched, dry

Calcium1.1 mg

0.11%

Cereals, corn grits, white, regular and quick, enriched, dry have 1.0810810810811 mg of Calcium per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.008 mg

0.9%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.0081081081081081 mg of Copper per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.82 mg

10.3%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.82432432432432 mg of Iron per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.73 mg

2.3%

Cereals, corn grits, white, regular and quick, enriched, dry have 9.7297297297297 mg of Magnesium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.039 mg

1.7%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.039189189189189 mg of Manganese per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30 mg

4.3%

Cereals, corn grits, white, regular and quick, enriched, dry have 30 mg of Phosphorus per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium38 mg

1.12%

Cereals, corn grits, white, regular and quick, enriched, dry have 38.108108108108 mg of Potassium per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.6 μg

8.35%

Cereals, corn grits, white, regular and quick, enriched, dry have 4.5945945945946 μg of Selenium per 100 calories, which is 8.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.27 mg

0.018%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.27027027027027 mg of Sodium per 100 calories, which is 0.018% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.77%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.19459459459459 mg of Zinc per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.95 g

0.08%

Cereals, corn grits, white, regular and quick, enriched, dry have 2.9513513513514 g of Water per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry:

100 calories of Cereals, corn grits, white, regular and quick, enriched, dry is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry:

100 calories of Cereals, corn grits, white, regular and quick, enriched, dry has a good amount of Iron and Selenium.
It has some Phosphorus.
While 100 calories of product has trace amounts of Copper, Magnesium, Manganese, Potassium and Zinc, it has no Calcium and Sodium.

Macronutrients in 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry:

100 calories of Cereals, corn grits, white, regular and quick, enriched, dry has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Sugars, Fructose, Glucose and Sucrose.

Compare Cereals, corn grits, white, regular and quick, enriched, dry with:

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Food Info

Nutrients in 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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