Nutrients in 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry

Cereals, corn grits, white, regular and quick, enriched, dry.

Macros Ratio

Protein Fat Carbs

88%

5 oz ▼

Macro Nutrients

Cereals, corn grits, white, regular and quick, enriched, dry

Energy524 kcal

18%

Cereals, corn grits, white, regular and quick, enriched, dry have 524.46575 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.56%

Cereals, corn grits, white, regular and quick, enriched, dry have 2.48058125 g of Fat per 5 ounces, which is 2.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.4819415 g of Saturated Fat per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.0396893 g of Omega 3 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.06%

Cereals, corn grits, white, regular and quick, enriched, dry have 1.200601325 g of Omega 6 per 5 ounces, which is 7.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, corn grits, white, regular and quick, enriched, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86.2%

Cereals, corn grits, white, regular and quick, enriched, dry have 112.10809775 g of Carbohydrate per 5 ounces, which is 86.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.81 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, corn grits, white, regular and quick, enriched, dry have 0.80796075 g of Sugars per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, corn grits, white, regular and quick, enriched, dry have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, corn grits, white, regular and quick, enriched, dry have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.81 g

Cereals, corn grits, white, regular and quick, enriched, dry have 0.80796075 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.52 g

17%

Cereals, corn grits, white, regular and quick, enriched, dry have 6.520385 g of Fiber per 5 ounces, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.4%

Cereals, corn grits, white, regular and quick, enriched, dry have 10.84368375 g of Protein per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, corn grits, white, regular and quick, enriched, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, corn grits, white, regular and quick, enriched, dry have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.8 mg

150%

Thiamine

Cereals, corn grits, white, regular and quick, enriched, dry have 1.801610725 mg of Vitamin B1 per 5 ounces, which is 150% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.48 mg

37%

Riboflavin

Cereals, corn grits, white, regular and quick, enriched, dry have 0.480524025 mg of Vitamin B2 per 5 ounces, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.33 mg

39.6%

Niacin, nicotinic acid, niacinamide

Cereals, corn grits, white, regular and quick, enriched, dry have 6.329025875 mg of Vitamin B3 per 5 ounces, which is 39.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.36 mg

7.17%

Pantothenic acid

Cereals, corn grits, white, regular and quick, enriched, dry have 0.358621175 mg of Vitamin B5 per 5 ounces, which is 7.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.33 mg

25.4%

Pyridoxine

Cereals, corn grits, white, regular and quick, enriched, dry have 0.330271675 mg of Vitamin B6 per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9242 μg

60.6%

Folates and Folic Acid

Cereals, corn grits, white, regular and quick, enriched, dry have 242.388225 μg of Vitamin B9 per 5 ounces, which is 60.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, corn grits, white, regular and quick, enriched, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals, corn grits, white, regular and quick, enriched, dry have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, corn grits, white, regular and quick, enriched, dry have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.3 mg

Tocopherols and Tocotrienols

Cereals, corn grits, white, regular and quick, enriched, dry have 0.29766975 mg of Vitamin E per 5 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, corn grits, white, regular and quick, enriched, dry have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, corn grits, white, regular and quick, enriched, dry

Calcium5.67 mg

0.57%

Cereals, corn grits, white, regular and quick, enriched, dry have 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.043 mg

4.72%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.04252425 mg of Copper per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.32 mg

54%

Cereals, corn grits, white, regular and quick, enriched, dry have 4.32329875 mg of Iron per 5 ounces, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51 mg

12%

Cereals, corn grits, white, regular and quick, enriched, dry have 51.0291 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

8.94%

Cereals, corn grits, white, regular and quick, enriched, dry have 0.205533875 mg of Manganese per 5 ounces, which is 8.94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus157 mg

22.5%

Cereals, corn grits, white, regular and quick, enriched, dry have 157.339725 mg of Phosphorus per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium200 mg

5.88%

Cereals, corn grits, white, regular and quick, enriched, dry have 199.863975 mg of Potassium per 5 ounces, which is 5.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

44%

Cereals, corn grits, white, regular and quick, enriched, dry have 24.097075 μg of Selenium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Cereals, corn grits, white, regular and quick, enriched, dry have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.02 mg

9.28%

Cereals, corn grits, white, regular and quick, enriched, dry have 1.020582 mg of Zinc per 5 ounces, which is 9.28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.5 g

0.42%

Cereals, corn grits, white, regular and quick, enriched, dry have 15.478827 g of Water per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry:

5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry:

5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry is an excellent source of Iron, Phosphorus and Selenium.
It has a good amount of Magnesium, Manganese and Zinc.
It also has some Copper and Potassium.
It has no Calcium and Sodium.

Macronutrients in 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry:

5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry has outstanding amounts of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
While 5 ounces of product has trace amounts of Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Cereals, corn grits, white, regular and quick, enriched, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cereals, corn grits, white, regular and quick, enriched, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, corn grits, white, regular and quick, enriched, dry with: