Nutrients in 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry

Cereals, corn grits, yellow, regular and quick, unenriched, dry.

Macros Ratio

Protein Fat Carbs

10%

87%

1 kg ▼

Macro Nutrients

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Energy3710 kcal

128%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 3710 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.4%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 12 g of Fat per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.55 g

4.84%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.55 g of Saturated Fat per 1 kilogram, which is 4.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.38%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.15 g of Omega 3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65 g

29.5%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 5.02 g of Omega 6 per 1 kilogram, which is 29.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate796 g

612%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 796 g of Carbohydrate per 1 kilogram, which is 612% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.4 g

8.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 6.4 g of Sugars per 1 kilogram, which is 8.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein88 g

157%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 88 g of Protein per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Vitamin A110 μg

12.2%

RAE, retinol activity equivalents

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 110 μg of Vitamin A per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

108%

Thiamine

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.3 mg of Vitamin B1 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 12 mg of Vitamin B3 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.85 mg

97%

Pantothenic acid

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4.85 mg of Vitamin B5 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.47 mg

113%

Pyridoxine

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.47 mg of Vitamin B6 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 50 μg of Vitamin B9 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Calcium20 mg

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 20 mg of Calcium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83.3%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.75 mg of Copper per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

125%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 10 mg of Iron per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.06 mg

46%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.06 mg of Manganese per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus730 mg

104%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 730 mg of Phosphorus per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1370 mg

40.3%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1370 mg of Potassium per 1 kilogram, which is 40.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium170 μg

309%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 170 μg of Selenium per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37.3%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4.1 mg of Zinc per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water100 g

2.7%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 100 g of Water per 1 kilogram, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry:

1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin A and Vitamin B9.
This meal has some Vitamin K.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry:

1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry has outstanding amounts of Copper, Iron, Phosphorus and Selenium.
It is an excellent source of Magnesium, Manganese, Potassium and Zinc.
While 1 kilogram of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry:

1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has a good amount of Fat, Omega 3 and Sugars.
This meal has some Saturated Fat.

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Food Info

Nutrients in 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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