Nutrients in 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry

Cereals, corn grits, yellow, regular and quick, unenriched, dry.

Weight per 100 Calories

Cereals, corn grits, yellow, regular and quick, unenriched, dry

27g

Cereals, corn grits, yellow, regular and quick, unenriched, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

87%

100 kcal ▼

Macro Nutrients

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Energy100 kcal

3.45%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.32345013477089 g of Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.042 g

0.13%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.04177897574124 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.0040431266846361 g of Omega 3 per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.8%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.13530997304582 g of Omega 6 per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.5 g

16.5%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 21.455525606469 g of Carbohydrate per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.17 g

0.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.17250673854447 g of Sugars per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.43 g

1.13%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.43126684636119 g of Fiber per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.37 g

4.24%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.3719676549865 g of Protein per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Vitamin A2.96 μg

0.33%

RAE, retinol activity equivalents

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.9649595687332 μg of Vitamin A per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.035 mg

2.92%

Thiamine

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.035040431266846 mg of Vitamin B1 per 100 calories, which is 2.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.011 mg

0.83%

Riboflavin

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.01078167115903 mg of Vitamin B2 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg

2.02%

Niacin, nicotinic acid, niacinamide

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.32345013477089 mg of Vitamin B3 per 100 calories, which is 2.02% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.6%

Pantothenic acid

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.13072776280323 mg of Vitamin B5 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.05%

Pyridoxine

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.039622641509434 mg of Vitamin B6 per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.35 μg

0.34%

Folates and Folic Acid

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.3477088948787 μg of Vitamin B9 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0.081 μg

0.067%

Phytomenadione or phylloquinone

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.080862533692722 μg of Vitamin K per 100 calories, which is 0.067% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Calcium0.54 mg

0.054%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.53908355795148 mg of Calcium per 100 calories, which is 0.054% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.25%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.020215633423181 mg of Copper per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.27 mg

3.37%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.26954177897574 mg of Iron per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.28 mg

1.73%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 7.277628032345 mg of Magnesium per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.029 mg

1.24%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.028571428571429 mg of Manganese per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19.7 mg

2.8%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 19.676549865229 mg of Phosphorus per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium37 mg

1.1%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 36.927223719677 mg of Potassium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.6 μg

8.33%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4.5822102425876 μg of Selenium per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.27 mg

0.018%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.26954177897574 mg of Sodium per 100 calories, which is 0.018% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.11051212938005 mg of Zinc per 100 calories, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.7 g

0.073%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.6954177897574 g of Water per 100 calories, which is 0.073% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry:

100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry has some Vitamin B1, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K.

Minerals in 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry:

100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry has a good amount of Selenium.
It has some Iron and Phosphorus.
While 100 calories of product has trace amounts of Copper, Magnesium, Manganese, Potassium and Zinc, it has no Calcium and Sodium.

Macronutrients in 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry:

100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Omega 6 and Fiber, it has no Fat, Saturated Fat, Omega 3 and Sugars.

Compare Cereals, corn grits, yellow, regular and quick, unenriched, dry with:

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Food Info

Nutrients in 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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