Nutrients in 1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry

Cereals, corn grits, yellow, regular and quick, unenriched, dry.

Macros Ratio

Protein Fat Carbs

10%

87%

1 lb ▼

Macro Nutrients

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Energy1683 kcal

58%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1682.82632 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.44 g

5.6%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 5.443104 g of Fat per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.2%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.7030676 g of Saturated Fat per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.25%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.28 g

13.4%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.27703184 g of Omega 6 per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate361 g

278%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 361.059232 g of Carbohydrate per 1 pound, which is 278% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.9 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.9029888 g of Sugars per 1 pound, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.26 g

19%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40 g

71.3%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 39.916096 g of Protein per 1 pound, which is 71.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Vitamin A50 μg

5.54%

RAE, retinol activity equivalents

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 49.89512 μg of Vitamin A per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49%

Thiamine

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.5896696 mg of Vitamin B1 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.44 mg

34%

Niacin, nicotinic acid, niacinamide

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 5.443104 mg of Vitamin B3 per 1 pound, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44%

Pantothenic acid

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.1999212 mg of Vitamin B5 per 1 pound, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.3%

Pyridoxine

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.66678024 mg of Vitamin B6 per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, corn grits, yellow, regular and quick, unenriched, dry

Calcium9.07 mg

0.91%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.8%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.340194 mg of Copper per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.54 mg

56.7%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4.53592 mg of Iron per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 0.48080752 mg of Manganese per 1 pound, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus331 mg

47.3%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 331.12216 mg of Phosphorus per 1 pound, which is 47.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium621 mg

18.3%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 621.42104 mg of Potassium per 1 pound, which is 18.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium77 μg

140%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 77.11064 μg of Selenium per 1 pound, which is 140% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.86 mg

17%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.8597272 mg of Zinc per 1 pound, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45.4 g

1.23%

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 45.3592 g of Water per 1 pound, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry:

1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin A and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin C.

Minerals in 1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry:

1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Potassium and Zinc.
While 1 pound of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry:

1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This meal has some Fat, Omega 3 and Sugars.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 1 pound of Cereals, corn grits, yellow, regular and quick, unenriched, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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